Dear teachers, dear students:
hello everyone!
The topic of my speech is "the hardness of life"
The vast desert, a tree stand, the show is a monument to the image.
Towering mountains, thousands of tree stand up, as is a magnificent the Great Wall.
The long river, all the trees stood up into a dragon of glory.
We are a symbol of too much, and too much. But I believe that my image is not "the gentlest hands, skin, such as Diorskin" Lin Daiyu, nor is the modern "unkempt and shabby", "Su Qier". We are a symbol of hope and vitality. So we show in front of others should be inserted without pleats, face without scale, modest and polite gestures exudes a stream of heroic spirit, the image of the vigor and vitality of the modern new youth, a into the embodiment of the spirit of nature.
Someone once said, life is a kind of hardness, integrity and dignity of life is propped up the hardness of bone. "Better life" and "the Kui back in the day, and not ashamed on the ground", which is always the traditional virtue of the China. Li Bai's "the eyebrow nengcui Zheyaoshan powerful thing, so that I may not be happy Yan" this awe inspiring atmosphere of the verse and whether it will make those no self-esteem people to shame? Loss of self-esteem is a worthless person, and we as the vanguard of the times, if drown in the darkness forever, or to do a dauntless hero, a flower in the wind and rain sonorous rose. The answer is self-evident. Desert desolate also has the monument stands, Castle Peak again proud, but also have the great wall around, the river again quiet, also there is a dragon in the recumbent. But the time can be changed, our image, our glory remains the same. Because we pride, because we are confident, because we have a fresh life. And because of this, it is a vast desert riparian long, Qingshan was evergreen, the hardness of life is forever.
Attention,please:
okay, same thing is true in our workplaces. now, most of us work in open plan offices, without walls, where we are subject to the constant noise and gaze of our coworkers. and when it comes to leadership, introverts are routinely passed over for leadership positions, even though introverts tend to be very careful, much less likely to take outsize risks -- which is something we might all favor nowadays.
now in fact, some of our transformative leaders in history have been introverts. i'll give you some examples. eleanor roosevelt, rosa parks, gandhi -- all these peopled described themselves as quiet and soft-spoken and even shy. and they all took the spotlight, even though every bone in their bodies was telling them not to. and this turns out to have a special power all its own, because people could feel that these leaders were at the helm, not because they enjoyed directing others and not out of the pleasure of being looked at; they were there because they had no choice, because they were driven to do what they thought was right.
Pressure seems to be a natural part in our daily life in this competitive society. Like it or not there is always pressure of one kind or another. And it seems there is hardly any way to avoid it or get rid of it. Moreover, as the pace of modern life continues to quicken, pressure seems to be on the increase all the time.
Different people have different ideas about pressure. Some hold that pressure is something very vicious. If there is too much of it, it will lead to the decline of one's physical and mental health. So they are always complaining about it or trying to flee from it. They think, only relaxation, the opposite of pressure, is what we should desire. On the other hand, others argue that pressure is not as bad as is often thought. In fact a certain amount of pressure is essential to provide motivation and meaning to our life. It is pressure that propels our progress and contributes to our success.
Personally, I'm in favor of the latter idea. I believe that a little pressure is certainly an important incentive in life. It is only when the pressure gets out of control can it lead to poor performance and bad health. Since it is impossible to avoid pressure, certainly there is no sense trying to do so or complaining about it.
Idol in my heart my dear mother.
My mother is 30years old, medium height, a little fat, but Dad says the fullness. She has a pair of beautiful eyes, but was spectacles. She is not very beautiful, but very gentle.
My mother is a school teacher education, she worked very hard, almost every day is the first one to go to work, the last work. Several times I asked her mother:" why others have gone, you have to do?" The mother patiently said to me:" this is my responsibility. It is your duty to learn the knowledge, do the thing you should do." My mother let me know what is the responsibility.
My mother is very concerned about my growing up, she has always adhered to write diary. I think mom s diary is also interesting to see a fairy tale.
I really admire my mother!
I'm a student.I like eggs and coconut.Because eggs is very good for me .It's very healthy.The coconut is a very sweet .I like them.
What about fruit?I like banana very much.banana always grows in the warm area. it's nice to eat, and it is good for our healths. like us ,monkeys also like to eat bananas. you can see this in the zoo.
They are really healthy and delicious.I think you will like them,too.
我是个学生。我喜欢吃鸡蛋和可可豆(巧克力豆)。因为鸡蛋对我有益,很健康。可可豆很甜。我喜欢它们。
那么水果呢?我很喜欢香蕉。香蕉生长在温暖的地区。很好吃,对健康也有益。和我们类似,猴子也喜欢吃香蕉。你可以在动物园看见哦。
它们真的都很美味也很健康。我想你也会喜欢这些食物的。
Good morning everyone!
In that faraway village, small mountain village......" Ears suddenly echoed the" mother's kiss" this song, my heart cannot calm, reminds me of the great maternal love.
A mother's love is like a tired work well, when you are weak and feeble, a few bites refreshed; motherly love like helpless when hands, when you don't know what to do, just hold on its difficulties will be smoothly done or easily solved; maternal love as the sun in winter, when you cold despair, as long as bathed in the warmth of love, all the disappear in smoke in a moment. A mother's love is like a pastoral poem, remote, pure, and elegant light; a
mother's love is like a deep love song, melodious, lead a person to endless aftertastes; motherly love is like a landscape painting, quiet and beautiful, tranquil and elegant. The maternal love is a growing Yanyinqipan children; maternal love is concerned about their children before bed anxious; motherly love is drifting continuously miss the Earth children; maternal love is the sons and daughters of life concomitant joke.
and see no end to the landscape, new objects presenting themselves as we advance; so, in the commencement of life, we set no bounds to our inclinations. nor to the unrestricted opportunities of gratifying them. we have as yet found no obstacle, no disposition to flag; and it seems that we can go on so forever. we look round in a new world, full of life, and motion, and ceaseleprogress; and feel in ourselves all the vigor and spirit to keep pace with it, and do not foresee from any present symptoms how we shall be left behind in the natural course of things, decline into old age, and drop into the grave. it is the simplicity, and as it were abstractedneof our feelings in youth, that (so to speak) identifies us with nature, and (our experience being slight and our passions strong) deludes us into a belief of being immortal like it. our short-lives connection with existence we fondly flatter ourselves, is an indissoluble and lasting union-a honeymoon that knows neither coldness, jar, nor separation. as infants smile and sleep, we are rocked in the cradle of our wayward fancies, and lulled into security by the roar of the universe around us0we quaff the cup of life with eager haste without draining it, instead of which it only overflows the more-objects prearound us, filling the mind with their magnitude and with the strong of desires that wait upon them, so that we have no room for the thoughts of death.
The great wordsmiths gorky once said: "the education of children's career is required to have great caress career." Children like those delicate clinking flower, always need our love and care. They came from families, has no relatives kindergarten behind the backing, naturally, they put in the contacts with the parents of various thoughts, feelings, and expect transferred to teacher. At that time, we just like love their children love them, they create a love carefully for the environment, to help them overcome the fear and distrust. Mr. Lu xun has words: "education is rooted in love." Love is the source of education, the teachers have love, just can use to find the bole, students for their education object with faith and love, would have the spirit of striving for excellence and innovation spirit, only in love, on the basis of the teachers will put all his strength, the will of the youth, and wisdom
Going to the children, to education career.
Teachers are "exemplary virtue" sacred profession, the next generation will influnce to grow and improve teachers' professional morality is particularly important. Through the days of special training, strengthens to his students, wuxi, love a person of exemplary virtue, teaching the education, enhance the dedication and sense of responsibility, Strengthening ideological education quality education concept learning, update, Strengthening education of laws and regulations, improve the teaching level of learning according to law. Children show trust and patience, sincere attitude, which reflects the teacher affable. In the children's eyes, the teacher should be a youth, sunshine, beautiful, energetic, honest, omniscient and friendly, kind, reasonable, can concern, the big sister has authority.
Two years ago, I have a little girl called Snow White, every day she came out all kindergartens. According to former teacher speak, the child crying, but don't tube, she cried enough was just fine. Through observation, the child in the class very lonely, because she's poor ability, playing games, with the other kids can cooperate, together with courage small, often by other children bullying. I think maybe this communication failure, serious dampened her little heart, the children got into the garden phobia naturally. Find the "symptoms" after, I will treat, often in her class. Play the game, I intentionally let him as "actor" and increase the opportunities, and she alone deliberately show yourself to her "preference", the child has changed, full of love, love laughter, the kindergarten, with no longer hear her cry……
I like Yao Ming very much who is the idol I like most. I like playing basketball and in my opinion, he is the best basketball player in China. When he started to play basketball in NBA, I was so excited that I saw the news about him everyday. When he performed well, I was really happy for him. When he did not, I hoped he could rearrange himself and did well in the next game. What’s more, his personalities attract me as well. He is kind-hearted and humorous. He always smiles and is kind to very body, even his opponents. Although he does not play basketball anymore, I still like him. I hope he can do well in other fields as well.
敬爱的老师、亲爱的同学们:
大家好!今天我讲话的题目是:与好书为友,以读书为乐。
Dearleaders and school fellows, good morning, today my speech is "Be a friend ofgood books and enjoy reading"!
书是人类进步的阶梯。生活里没有书籍,就好像大地没有阳光;智慧里没有书籍,就好像鸟儿没有翅膀。读书是成长的基石,读书是精彩人生的开始。古今中外众多志士伟人都是勤奋读书的楷模。
Books are the ladders of human progress. A life without a book is likethe earth without sunshine. Reading is the foundation of our growth, reading isthe beginning of a wonderful life. Many great men in history are our rolemodels .
周恩来为中华崛起而读书。毛泽东一生爱读书,无论是战争年代还是和平时期,只要一有闲暇时间就读书,而且他不动笔墨不看书,读书时在重要的地方划上圈、杠、点等各种符号,在书上空白的地方写上批语,有时还把书中重要的内容摘录下来,或随时写下读书的心得体会,并把学习所得运用到实践中去,指导中国革命。鲁迅少年时,冬天晚上读书冷,就把辣椒放在口中嚼,用辣椒驱寒,坚持读书。世界文学家高尔基就曾借着月光读书,在楼顶读书,在老板的皮鞭下读书。对读书的痴迷,终于把他造就为世界文学巨匠。正如高尔基自己所说:"书籍使我变成了一个幸福的人".世纪老人冰心曾教导我们 "读书好,好读书,读好书".
Premier Zhoustudied for a rising China. while Chairman Mao loved reading all his life.Whether it was in wartime or in peacetime, Chairman Mao would spare some timereading.He also made some comments where is necessary. When Luxun was young, hechewed hot peppers to keep from the cold. The world famous writer Gao erji onceread the books by moonlight on the top of the roof. The obsession with books,finally made him the masters of world literature. As gorky said books make meinto a happy man. Bing Xin said: " Reading is good, read more books andread often.
开学典礼上,李春雷校长号召同学们开展"读书、运动、探究"活动,阐述了读书的深远意义。学校为鼓励同学们读书,开展了读好书赠书刊,家长孩子共读一本书活动。刚刚过去的寒假,高中部向每个学生家长推荐了阅读书目,并写阅读体会,得到了家长的普遍好评。九(3)班刘浚凯同学的父亲在阅读体会中写到:谢谢学校假期给家长们安排的读书作业,让我在读书中领悟到今后如何让孩子快乐读书,早点形成独立能力,勇于生活,热爱生活,活得更有意义,并及时纠正了我的一些教育观念。
In theschool opening ceremony, Mr Li called on us to read, to explore and to research.In order to encourage students to read more, a variety of activities have beencarried out, such as sharing a good book with your parents and writing feelsfor them. Liu Junkai ‘s father from Class 3 Grade said in his reading notes,thanks to these meaningful reading activities, I began to realize theimportance of reading for a child, and I would like to help my son form acorrect reading habits from now on .
读书带给我们最隽永的乐趣、最恒久的动力;读书带给我们平和的心态、精神的慰藉。经典诗句,让我们充满智慧;童话故事,让我们浮想联翩;历史巨著,让我们博古知今;科普书籍,让我们思维缜密……
Thepleasure of reading brings us the most permanent power. Reading brings us peaceof mind, spiritual comfort. The classic verses will let us full of wisdom. Thehistorical documents will make us be well versed in both ancient and modern literature,the popular science books help us to be thoughtful.
同学们,知识改变命运,学习成就未来。希望大家与好书为友,以读书为乐。行动起来吧,让浓浓的书香溢满我们的校园!
我的讲话完毕,谢谢大家!
Myschoolmates, knowledge can change fate. Learning achieves future. We hopeeveryone will be a friend of good books and enjoy reading. Why not startreading now? Let the books infiltrate the campus.
That’sall. Thanks for listening.
if there is any single factor that makes for success in living, it is theability to profit by defeat. Every success I know has been achieved because theperson was able to analyze defeat and actually profit by it in his nextundertaking. Confuse defeat with failure, and you are doomed indeed to failure.For it isn't defeat that makes you fail: it is your own refusal to see in defeatthe guide and encouragement to success.
生活中如果有任何一个因素可以促进成功,那就是从挫折中受益的能力。我所了解的每一次达到的成功都是因为那个人能够对挫折进行分析,在下一次工作中真正得益。如果混淆挫折和失败,你就注定会真正失败。因为不是挫折使你失败,而是你自己拒绝从挫折中看到成功的方向和勇气。关于挫折的英语作文
Defeats are nothing to be ashamed of. They are routine incidents in thelife of every man who achieves success. But defeat is a dead loss unless you doface it without humiliation, analyze it and learn why you failed. Defeat, inother words, can help to cure its own cause. Not only does defeat prepare us forsuccess, but nothing can arouse within us such a compelling desire to succeed.If you let a baby grasp a rod and try to pull it away, he will cling more andmore tightly until his whole weight is suspended. It is this same reaction whichshould give you new and greater strength every time you are defeated. If youexploit the power which defeat gives, you can accomplish with it far more thanyou are capable of.
挫折并不可耻。在每个取得成功的人的生活中,挫折是家常便饭。但你一定要能够面对挫折而不感到羞耻,能够分析它并了解失败的原因,否则挫折就是绝对的损失。换言之,挫折可以帮助解决它自身的起因。挫折不但可以为我们成功做好准备,而且没有任何东西可以在我们的内心激发起如此强烈的想要成功的欲望。如果你让一个婴儿抓住一根竿子,然后试着把竿子抽出来,孩子就会越抓越紧,直到他们整个重量都依附于此。每次你被击败的时候,正是这同样的反应会赋予你崭新的更为巨大的力量。如果你能够利用挫折带来的这种力量,你就能够用它来完成远远超乎你能力的目标。
what would you do if you failed? many people may choose to give up.however, the surest way to success is to keep your direction and stick to yourgoal.
on your way to success, you must keep your direction. it is just like alamp, guiding you in darkness and helping you overcome obstacles on your way.otherwise, you will easily get lost or hesitate to go ahead.
direction means objectives. you can get nowhere without an objective inlife.
you can try to write your objective on paper and make some plans to achieveit. in this way, you will know how to arrange your time and to spend your timeproperly. and you should also have a belief that you are sure to succeed as longas you keep your direction all the time.
坚持你的方向
如果失败了你会怎么做?很多人可能会选择放弃。然而,要想成功,最可靠的方法就是坚持你的方向和目标。
在通往成功的路上,你必须坚持你的方向。它就像一盏灯,在黑暗中为你指路,帮助你度过难关。否则,你很容易就会迷失方向或犹豫不前。
方向意味着目标。人生如果没有目标,将一事无成。
你可以试着把你的目标写在纸上,并制定实现目标的计划。这样,你就会懂得如何合理安排时间,如何正确地支配时间。而且你还要有这样的信念:只要你一直坚持自己的方向,你就一定可以成功。
Zoos should be banned.
Nowadays, lots of people start to realize that zoos are not a good place for animals. People need zoos because it is an easy way to close the animals and also because it's convenient for people to observe them. However, zoos are in fact a cruel place for animals. Animals should live in their natural habitat. An animal's natural instinct is to run and to hunt. But that's not for animals kept in zoos. Everyday, people feed them. They've never been taught how to hunt for food and will gradually lose their natures. That will be quite cruel for a animal, especially for wild animals such as tigers and lions. You can often find in zoos that a tiger kept in cage has a loose expression in its face.We set animals in zoos and therefore feel that they won't meet danger and may be able to protect them from dying out. This may be just a excuse we find for ourselves to make animals in cages just as entertainment. We always say animals are our friends, then why we put our friends in cages?
Parents gave me life in this world,I love the most is them.
Expressing of loving parents do not need to pass a language that I lovethem.Whatever we can do some little things.In the Father's Day or Mother'sDay,we can prepare a delicious breakfast for them.We can remember theirbirthdays.In their birthdays,we don't need to buy gifts,but have to say happybirthday.
When parents come home from work,we can hand them a cup of hot water to makethem relax.We can help parents to share some of the housework,so that they havemore time to rest.As part of the family,we should take active to do housework.Ifwe read out,we should always contact them,tell them recent things of our own.Letthem not worry about us.
It is known to all our parents love is priceless,is not asking foranything.We should love them in return. But,parents can be very simple love.Aslong as the life of more concern to them,for them to have been verysatisfied.Just do it.
父母给了我生活在这个世界上,我最爱的就是他们。
表达对父母的爱不需要通过语言,我爱他们。我们可以做些力所能及的事情。在父亲节和母亲节,我们可以准备一顿美味的早餐给他们。我们能记住他们的生日。在他们的生日,我们不需要买礼物,但有说生日快乐。
当父母下班回家,我们可以递上一杯热水让他们放松。我们可以帮父母分担一些家务,让他们有更多的时间休息文章。作为家庭的一部分,我们应该主动去做家务。如果我们读出来的,我们要经常联系他们,告诉他们我们自己最近的事情,让他们不要担心我们
众所周知,父母的爱是无价的,是不求任何回报。我们应该爱他们作文。但是,父母的爱可以很简单。只要给他们更多的关注生活,他们已经很满意了。只是这样做。
Future is a process,not a result.Prepare the best;enjoy the most.The future is now-it is my firm belief as well as my philosophy.Can we do nothing but dream about good luck?without hardwork,can we be kissed by good fortune?
If we really want to have a bright future,we have to take advantage of everything we possess now.if we really want to have a bright future,we have to do well what we can do now.if we really want to have a bright future,we have to race the clock.
Just remember:The future is now,many many nows make up the future!
Please allow me to end my speech with a short poem,which can best express what I want to tell all of you:
Yesterday is history,Tomorrow is mystery,Today is a gift,So,we call it “present”!
My dear fellow students,respectable judges,I wish everybody present a bright future.
I wish a fruitful future is waiting for you !
Thank you !
My high school headteacher teaches my English. He is handsome. And he is very thin for hardwork. He is about forty years old. He looks serious. But in fact, he is kind, nice and warmhearted.
On the one hand, he is serious on study. Whoever doesn’t finish the homework or cheat in the exam, he will punish him or her badly. Sometimes he will let those students do doble homework or have another exam. Sometimes he will ask those students write reports on that behavior.
But when teaching us in class, he is so patient. It’s the same when asking him questions. On the other hand, he will play with us after class. Meanwhile, if anyone has any difficuty in study or daily life, he will give a hand without hesitation.
All in all, we love our headteacher, though sometimes he is serious. We like his responsibility. We also appreciate his spirit to work for students heart and soul.
Hello, everybody! Thank you. Thank you. Thank you, everybody. All right, everybody go ahead and have a seat. How is everybody doing today? (Applause.) How about Tim Spicer? (Applause.) I am here with students at Wakefield High School in Arlington, Virginia. And we’ve got students tuning in from all across America, from kindergarten through 12th grade. And I am just so glad that all could join us today. And I want to thank Wakefield for being such an outstanding host. Give yourselves a big round of applause. (Applause.)I know that for many of you, today is the first day of school. And for those of you in kindergarten, or starting middle or high school, it’s your first day in a new school, so it’s understandable if you’re a little nervous. I imagine there are some seniors out there who are feeling pretty good right now -- (applause) -- with just one more year to go. And no matter what grade you’re in, some of you are probably wishing it were still summer and you could’ve stayed in bed just a little bit longer this morning.I know that feeling. When I was young, my family lived overseas. I lived in Indonesia for a few years. And my mother, she didn’t have the money to send me where all the American kids went to school, but she thought it was important for me to keep up with an American education. So she decided to teach me extra lessons herself, Monday through Friday. But because she had to go to work, the only time she could do it was at 4:30 in the , as you might imagine, I wasn’t too happy about getting up that early. And a lot of times, I’d fall asleep right there at the kitchen table. But whenever I’d complain, my mother would just give me one of those looks and she’d say, "This is no picnic for me either, buster." (Laughter.)So I know that some of you are still adjusting to being back at school. But I’m here today because I have something important to discuss with you. I’m here because I want to talk with you about your education and what’s expected of all of you in this new school at the end of the day, we can have the most dedicated teachers, the most supportive parents, the best schools in the world -- and none of it will make a difference, none of it will matter unless all of you fulfill your responsibilities, unless you show up to those schools, unless you pay attention to those teachers, unless you listen to your parents and grandparents and other adults and put in the hard work it takes to succeed. That’s what I want to focus on today: the responsibility each of you has for your education.I want to start with the responsibility you have to yourself. Every single one of you has something that you’re good at. Every single one of you has something to offer. And you have a responsibility to yourself to discover what that is. That’s the opportunity an education can provide.
Environmental problems are as big as not for individual country orindividual people to address。 In other word, we have reached the stage thatenvironmental problems be solved for international view。 To what extent do youagree or disagree?
In recent years, many nations have bee more aware of the environmentalissues each nation faces, such as air and water pollution。 The question is, arethe environmental issues a national problem or an international problem? It ismy belief that the environmental issues have grown to the point of being aninternational problem needing international cooperation to resolve。
Because of the differences in environmental policies, resources andtechnology, international cooperation could provide quicker results and have agreater impact on bringing resolution to environmental problems for nations ofdiffering environmental policies and of lesser resources and technology。 Bypooling international resources and technology to address the environmentalproblems, the disadvantaged nations are provided the assistance needed。Otherwise their environmental conditions deteriorate ultimately affecting theresources and environment of the world as a whole。
One of the difficulities to an international resolution to environmentalissues is the difference in individual nations view and policies towardenvironmental protection。 In order for international cooperation to occur andsucceed, the nations of the world must submit themselved to internationalstandards and supervision by an international mission elected by theparticipating nations of the world。 All members must agree to abide by thestandards established。
The environmental issues facing each country are not unrelated to the wellbeing of the rest of the world。 The impact is long term and international inscope。 Without international cooperation and agreement to address suchenvironmental issues as glacial melting at the South Pole, depletion of theozone layer, water pollution, air polution, etc。, the environmental conditionsof the world will deteriorate to the detriment of every nation, not just thosethat ignore or lack the resources and technology to resolve their individualenvironmental problems。
As part of the same planet, it is the responsibility of each individual andnation to protect the global environment。 Only international cooperation willprovide the timely solutions and the effectiveness needed to stop thedeteriorating global environment。
as we know, you have to learn how to fly much more independently instead of under your parents’ considerate protection when you get into college, which also means you will come across enormous questions that should be solved by yourself. from my point of view, those main problems can fall into three parts.
first of all, the complicated relationship. for one thing, you have to know how cultural differences function in your relationship and respect them. in addition, college students spend less time studying together owing to different courses’ choosing, which requires us to devote more energy to building relationship. for the other thing, it is also vital to communicate with your parents often by using mobile phones or other tools.
Teachers ladies and gentlemen fellow cashman each female Sir good afternoon (morning).
The topic of my speech is "let didnt fight obesity"!
As we all know the four most beautiful women in ancient China: sink fish xi shi close your month the sable cicada wild goose zhaojun shame to spend Yang. Four big beautiful women there are three willow slender waist graceful but Yang height 1 meter 64 the weight be 138 catties.
Datang fat as beauty datang emperor and Yang are all very favorite godson troops stationed height less than 1 meter 8 the weight be 330 catties.
Yang troops stationed belong to obesity. The medical definition of obesity is that a certain degree of obvious overweight fat layer too thick is the body fat especially triglycerides accumulation is overmuch and lead to a state. Obesity can cause human pathology physiology psychological change is a disorder of latent factors.
Whether their obesity the simplest method comparison method is height and weight minus 30 adult male height minus 50 adult female height is basically equal to the standard weight. Such as troops stationed 1 meter 8 minus 30 is equal to 150 catties. Such as Yang 1 meter 64 minus 50 equal to 114 catties. The 150 and 114 and relative to their height even the standard weight.
Teacher please everyone here oneself measure is overweight. Multiple QiBaJin of course a QiBaJin less also calculate normal. (this can be a slight pause 10 to 20 seconds smile to observe the teachers to measure)
Obesity is generally divided into two categories category because of illness taking hormone cause the endocrine disorder cause obesity. This fat known as symptomatic of obesity. This kind of obese patients accounted for about 5% of the obesity.
Another type of obesity is eating too much eating quantity of heat more than itself heat consumption excess fat accumulated in the body form the fat cells lead to obesity this type of fat is called simple obesity. This kind of obesity more than 90% of the total number of obese people. We beat the main obesity.
The causes of the obesity there are the following:
(1) genetic factors caused by obesity
General parents obesity the possibility of children obesity is big;
(2) the unreasonable diet structure caused by obesity
Mainly due to partial obesity;
(3) too little movement lead to obesity
Modern habits affluent and comfortable living environment the lack of sports consciousness lack of exercise behavior. Some people in particular after the meal down on the bed lay or after a meal a long time sit in front of computers TV sets a sit for hours rarely rarely movement become a otaku women don't go out for a long time "ma3 wu2 ye4’s grass isn't fat" eat sleep eat sitting not fat just strange!
(4) medicial is also the important reason for the obesity
Medicial make human body in the liver spleen kidney dysfunction stocks and so on can't redundant adipose is converted into heat discharge heat deposition in the body cause obesity;
(5) spiritual factors is also one reason for the obesity
As the saying goes: "laugh and grow fat." No thought burden eat sweet digestion absorption also very good. Or "sorrow" eating and drinking these can make heat soar lead to obesity.
We know the definition of obesity we know that the standard of the obesity we know the causes of obesity standards and reasons and suit the remedy to the case the best prescription in addition to the diet not partial eclipse is movement is strong and handsome.
Diet not partial eclipse is very simple hun vegetable collocation is good or bad to eat Chinese food to eat for breakfast dinner only eat my follow this is ok. Best don't "snack" horses have ye4’s grass isn eat satisfied to sleep must fatten up.
Sports fitness is also very simple choose their favorite sports develop early to bed and early to rise makes routine perseverance unceasingly life movement.
To bed early to put it bluntly it is morning early in the evening shut the computer off the TV it must be very simple. However a person as long as the simple one of the most simple little things for a long time for a long time stick to it he will very not easy!
Sports aerobics aerobics can let the muscle oxygen content increased the oxygen content increases can get higher protein in the blood protein were able to increase our number of immune cells and immune cells increases will enhance immunity. At the same time aerobic exercise help the body carcinogens toxic and harmful substances timely drain discharge Julius promote metabolism Julius to speed up the fat consumption there is conducive to mental health.
A person full of energy metabolism the body strong definitely helps with confidence definitely helps spirits certainly beneficial to emotional balance definitely helps the sun is shining definitely helps keep youth!
One of Hong Kong shadow habitat song and dance male star. Birth name orea 20 years height 1 meter 83 72-75 kg health spirit sunshine youth. Has Hong Kong reporter asked hello how are you how do you keep youth?
Hello how are you use English to answer the three tips: 1 smile; 2 peace of mind; 3 intense sport. (1 2 3 it's best to use English speak and then repeat in Chinese)
The three secret was indeed the young and middle-aged people keep the youth is the best medicine.
Smile always can give a person a kind of close to the feeling of affinity harmonious and kind is the manifestation of people and internal quality. The original Shanghai underworld eldest brother the mobsters said "wait have skill no temper." Comedian Hou Yuewen also said "ability is big small temper." Small temper temper show the image of course is the smile.
Peace of mind it is people's inner quality is to control yourself control your emotions. This belongs to emotional intelligence. Emotional intelligence is a person to myself and to others emotional evaluation adjustment and control ability. People with high emotional intelligence is good at to communicate with people good interpersonal relationship is not easy to own mood swings also not easy is at the mercy of others feelings. Former U.S. President George Bush said: you can transfer the mood you will be able to mobilize all!
Intense movement fundamentally let oneself healthy body healthy body can promote the psychological health physical and mental health can calm can keep smiling.
Between the three secret it is the dialectical unification relations contact each other promote each other. Of course for the elderly not to strenuous exercise simply select the appropriate gentle exercise.
So I want to shout loudly: movement is one of the most important! Go to the sports go to the fitness! Let the sports fitness to overcome!
So I want to actively advocate: body building is one of the most important! Go to the fitness the gym. Again beautiful face body beautiful than you!
It is quite important to be a good listener.Effective listening is more than simply avoiding the bad habit of interrupting others while they are speaking.It’s being content to listen to the entire thought of someone rather than waiting impatiently for your chance to respond.
Slowing down your responses and becoming a better listener aids you in becoming a more amiable person.As you wait for the person you are communicating with to finish,as you simply listen more intently to what is being said,you will feel more relaxed,and so will the people you are talking to.Not only will being a better listener make you a more patient person,but it will also improve your relationship with others because everyone loves to talk to someone who truly listens to what they are saying.
It is quite easy for you to be a better listener.As long as you for get yourself and imagine yourself in the speaker’s experience to understand the emotion behind the words,and then give your appropriate responses slowly,you will be an endeared listener.
How to Stay Healthy How to Stay Healthy
it’s important to Stay Healthy because you can do noting with a bad body.different people usually have different ways to Stay Healthy. in order to Stay Healthy,we need some mon knowledge .
first of all,i think that people should always take exercise .there are many kinds of sports , such as swimming,running and dancing.but the sport what i best like is basketball.regular exercise can help you keep from getting fat. secondly, you’d better eat vegetables and fruit
instead of unHealthy snacks.you can also drink a lot of milk,it can help your bones bee stronger.finally,you should be in a good mood every day. in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet,have a good mood everyday and take regular exercise, then you will be perfect and Healthy.
When the bright red sun leaps over the horizon;
We have a new day;
Today, we are going to have a happy and meaningful day. It is the 100th birthday of our mother on campus, based on today and looking forward to the future.
It is a great honor for me to express my sincere wishes to the new members of the new team on behalf of all the old and young players in this exciting moment.
In June, we were intoxicated with warmth; In June, we grow up in happiness. Happy "6" childrens day, in the eyes of hundreds of millions of children are looking forward to, with lightsome pace, cana t, hereby, on behalf of the county of the young pioneers to concern and support our growth of every leader, said the most sincere thank you, from all walks of life to the hard work and selfless dedication of teachers said the most lofty respect! In June the green grass is green and vibrant. The songs of June are repeated, and they sing a brilliant heart. We are the green grass, because the gardeners careful watering; We are the songs, because enterprising is our true portrayal.
I felt great relief when I faced a lively smiling face and put bright red scarves on their chests. Because under the same blue sky, the wild geese of the same lawn joined a new class of new members. They will be with us in the future, and they will embrace each other and spend a good time together. Listening to the team songs around them, they set off on a new path. This is a new journey, in the journey, we will take pairs of soft hands, led them to break through difficulties, crossing over to block, pupil composition "the foothold today, look to the future". "Bearing in mind the inculcations of our forefathers, learning from the dedication of lyning and focusing on the activities of the society," will be the words of the young pioneers who have just moved forward. As an old player with six years of practical experience, I am proud to join the young pioneers first. It is a righteous organization that inspires us to move forward every minute of the day, reminding us every second that you are a glorious young pioneer! The red scarf raised on the chest will solemnly tell you, the journey of today has begun, and the beauty of tomorrow will be opened up for you. Here, as an old member of the team, I have a word to tell you: "the road to the future is your own, and the new day needs to be created by yourself."
Looking forward to the new century, hope and pressure coexist, ideal and strive to fly together. All young pioneers, we are the future and hope of our motherland, and we know the important task on our shoulders. Therefore, we solemnly promise: under the strong support of social from all walks of life, in the teacher education under the care of parents, to strengthen the ideological and moral cultivation and form a good habit, study hard, keep fit, be a civilized, harmonious and safe campus little angel, for the construction of our great motherland, ready to! We are the chicks of the new century. Today, we hone our wings. Tomorrow, well fight! Take advantage of the flaming youth, seize the opportunity of hope, hold up the boat of destiny, hold up tomorrows Yang, for the future of young pioneers! Let tomorrow be proud of us! Let us always be ready to meet new challenges and create new splendor.
Todays campus is more red, grass is greener, and people are more beautiful. When I stand here and celebrate my holiday, my heart is filled with emotion, and the vivid memories of growing up in my heart! How many times we enjoy the care of the spring breeze? Countless times, feel a pair of powerful big hand to help us grow up. I do not know when, our shadow in the continuous elongation, the pace but so firm, the dribs and drabs are recording our growth! We work hard, we try, we build a rich knowledge building, and we build our moral foundation.
We are the flowers of our motherland and the future of our motherland. The great cause of socialist construction looks forward to our creation. We should build a good foundation from childhood and cultivate good moral character. Like lei feng and lai ning, we love our party, love our motherland and be good children. We must work hard to learn cultural knowledge, strive for the all-round development of Germany, intelligence, body, beauty and law, and make a new generation of people with ideals, morality, culture and discipline. To become a useful material for the socialist modernization drive, to make more contributions to the motherland and the people.
Students, our task is glorious and arduous. Let us join hands to shoulder the burden of history and meet the beautiful tomorrow!
Good afternoon,everyone!My name is A.It's of great honour for me to stand here to talk to you I want to ask you a question.What do you think we cannot afford to lose …………ok!Then I will talk about my ideas about this topic.In my opinion,we cannot afford to lose dream.Yes!It's dream.Because It is the most important thing to make us strong enough to face with all difficulties in your life. Have you ever been thought about giving upor quitting when you are in troubleHave you ever been fed up with your life that is full of worries and totally at sea while talking about your dreamMaybe you have,but I don't think it's a wise lose your dream,my friends!It's not only where your power comes from,but also the hope of your life.
Dream is the beacon,without dream,there is no secure direction.Without direct,there is no life.
So we should take every effort to accomplish our dream.Don't let it becomes a it maybe just our dream,but some years later,it will become ture.
So come on,my friends,and I believe we all will gain victories.That's all,thank you!
No thought exactly, exactly when to start, has set foot on the road of youth, young no longer time, started the different thoughts and mood. More moment of time, water out eventually must stop, forever all, no longer believe that anything is immortal.
For a long time, we are always in the wandering and hesitation, the fork in the road of life, can not find the way forward, have no one to give you direction, pain, sorrow, to follow. We sighed with emotion, always feel that, because of youth, life becomes muddy; Because of the youth, we become decadent disconsolate. Because of the youth, we couldn't see the future.
However, should not is the youth.
Youth is the pronoun of surging blood, is permeated with enthusiasm, is hard work, try is endless. Youth is amenable to hone but can't afford to spend, withstand development but can't afford to waste. All day long malaise, the eyes see is decadent, what's the point? More complaints, discontent, and can change what? Just can make oneself feel living very tired very heavy, and then again the complaints, discontent, so, a vicious cycle.
In fact, we are young, what is impossible! Had so many dreams, is this in this great good youth, to strive, to strive, to an opportunity to achieve all you want. As long as bravely forward, efforts to pay, even if to finally failed to gain what you want, in the process of experience have you enough to treasure memories.
Youth, give you, my life only once, prime not heavy, once a day morning, when encouraged in time, time and tide wait for no man. Is most worthy of being highly treasure the value of each and every day, grasp today, grasp tomorrow, welcome the first ray of sunshine every day. Youth time is priceless, every minute counts.
Most of the time will feel tired, helpless, not a lot of passion. Whether because our heart is no longer young, everything is see through? No, dominate the world is you, give up the world is still you. Haze weather mood diary or beautiful, are you in writing.
Perhaps, in this materialistic, false prosperity of society, do you want to just flatly light life, "otherwise, serene life", do not want to pursue in the repeated, do an ordinary person. We can't go too one-sided evaluation says this is right or wrong, but ordinary doesn't mean mediocrity. We can be ordinary, but can not mediocrity.
Once, many years later, when to do, say, always feel that is so childish. Young ignorance, is the young dream, the wasted years filled with youthful dribs and drabs. May be sad, may be sad. Want to say is, do not experience wind and rain, how see rainbow; Want to say is, don't give up, want to stay more has also is the scenery along the way. Want to say is, no matter what, all is the past, no need to go to with grief.
One day we will enter the adult, in the way of youth away. But please don't be sad, because leave is for better memories. Someone once said "life is like a one-way ticket to no return, no rehearsals, every game is live. Grasp every performance is the best to cherish life." When we looking back again, can say proudly: when we were young, we had struggled, and burned. Without regret to face yourself, face the future, never have regret!
没有确切地想过,到底是从何时开始,就已经踏上了青春的道路,年少的时光不再,开始了另一番的思想与心境。更多地须臾长叹:细水长流终须止,天长地久有尽时,不再相信有什么东西是永垂不朽的。
很长的一段时间,我们总是在徘徊、彷徨,人生的岔路口上,找不到前进的道路,没有能够给予你指导方向的人,痛苦、忧伤接踵而至。我们感叹着,总觉得,因为青春,生活变得泥泞不堪;因为青春,我们变得颓废惘然;因为青春,我们看不清未来。
可是,青春并不应该是这些的。
青春的代名词是澎湃的热血,是洋溢的热情,是努力的拼搏,是无尽的尝试。青春是经得起磨练但经不起消磨的,经得起开发却经不起挥霍。整日的萎靡不振,眼里看见的只是颓废,这些又有什么意义呢?再多的抱怨,再多的不满,又能够改变什么呢?只是会让自己觉得活的很累很沉重,然后再次的抱怨、不满,如此下去,恶性循环罢了。
其实,我们还年轻,有什么事情是不可能的!曾经那么多的梦想,正该乘着这大好的青春年华,去拼搏、去努力,给所有的梦想一次实现的机会。只要勇敢得向前,努力的付出,即使到最后没能够收获你想要的,过程中的经历也已经足够你去珍藏回忆的。
青春,只赋予你、我一生一次,盛年不重来,一日难再晨,及时当勉励,岁月不待人。最值得高度珍惜的莫过于每一天的价值,把握住今天把握住明天,迎来每天的第一缕阳光。青春时光无价,一刻千金。
很多时候都会觉得疲惫不堪、无可奈何,没有太多的激情。是否是因为我们的心已经不再年轻了,将一切都已经看透?不,主宰世界的是你,放弃世界的仍然是你。心情日记里天气的阴霾或风和日丽,其实都是你自己在撰写。
或许,在这物欲横流,虚假繁荣的社会里,你想要的只是平平淡淡的生活,“与世无争,恬淡一生”,不想在反反复复中追寻,只做一个平凡的人。我们不能过于片面的去评价说这是对是错,但是平凡并不意味着平庸。我们可以平凡,但绝不可以平庸。
很多年以后,回想起曾经做的事、说过的话,总会觉得是那么的幼稚。年幼的无知,少年的白日梦,蹉跎的岁月中充斥着青春的点点滴滴。或许会悲伤,或许会难过。想说的是,不经历风雨,怎能看见彩虹;想说的是,再多的不舍、留恋也已经是沿途的风景;想说的是,无论是什么,都已经是过去的了,没有必要再去纠结哀伤。
终有一天我们将会进入成年,在青春的路上渐行渐远。但请不要悲伤,因为离开是为了更好的回忆。有人曾说过“人生就像一张有去无回的单程车票,没有彩排,每一场都是现场直播。把握好每次演出便是对人生最好的珍惜。”当我们再次回首往事时,可以很自豪地说:当我们年轻时,我们奋斗过,尽情燃烧过。可以无悔地面对自己,面对未来,不曾有过遗憾!
it’s a very intresting topic today.
i think my dad was a hero for me when i was a young child. we'd go fishing, walks, and other fun things for a kid.
every child has a good and great father, and so do i. my dad played a very important role in my daily life`````exactly speaking, in my past 16 years.
my father always stands in the center of my life,from past till now and possibly in the future.
my family was rather poor when i was in my childhood. we didn't have our own house and had to live in a shabby,small room rented from my father's factory. the room was so small that there was little space for people to walk. i didn't have my own bed and had to sleep with my parents. this is terrible both for my parents and me.
but father made this all different!he works very hard on his own business, now we have our own 2 housese,surly,i have my own room.and he take our family so much happiness, richer and richer.
when i was little, i did everything with my dad. you could always find me sitting on his knee or walking and doing everything with him. every night he would read me a bed time story and make the voices of each character.
i learnt a lot from my daddy. i learnt to never take things to seriously and to always smile.
like many other fathers, my dad and i also has generation gap. he is not good at or even can’t work the computer. so when i sitting at the computer desk,he will say something like ‘you should pay more attention to your study’, ‘don’t waste time on the computer games’ , ‘it will be bad for your eyes’ and so on. how can i- a computer fan – reduce time on computer? so i continue studying and playing on it
years pasted, my father is over 45 now. it is time for me to look after him and i am sure i will do and we will live an even better life. and i will say,i really love you dad,cause you are the hero in my mind.
thank you so much!
Ninety three percent of the worlds water is salt water and cannot be drunk. Fresh water only accounts for seven percent, while drinking water only accounts for eight percent. Five billion people in the world depend on drinking only 0.8% of the fresh water. Look, how valuable the water is!
How do we get the tap water we use every day? Dont think running water is all right. It was the worker uncle of the waterworks who introduced the river water or groundwater into the factory, put the water in the sedimentation tank, added the medicine for disinfection and sterilization, and removed the harmful and impurities. In this way, many pipes were buried underground. These pipes are connected one by one. They are the result of the hard work of many workers in Waterworks day and night. When we turn on the tap, we should think of how many workers uncles hard work are contained in the water!
Students, we are the little masters of the country. We should form a good idea and good habit of saving water from childhood. No matter in or out of school, we should pay attention to water conservation to avoid waste of water resources, do not let the tap drip, try to make rational and recycling use of water resources. We should be a good child who saves water with practical actions.
Last summer vacation I went to Beijing with my family .
First day,we went go the Great Wall because it is the pride of our Chineseand a wonder in the world.
Then we went to the summer palace We saw many beautiful sceneries there.The next day we went to the Tian'anmen square ,and we tasted Beijing duck.
In the afternoon we went to the bird's nest and the water cube.Though wewere tired we were very happy.
I learned much knowledge that I can't learn in the textbooks so I willnever forget this interesting trip.
翻译:
去年夏天,我和家里人去了北京。首先我们去了长城,因为它是我们中国的骄傲而且还是世界遗迹。接着我们去了颐和园,我们在那里看到很多美丽的风景。
第二天我们去了天安门广场,吃了烤鸭。下午去了鸟巢和水立方。虽然很累,但是很开心。我学到了很多书本上没有的知识。所以我不会忘记这次有趣的旅行。
I have received many presents when I have my eleven birthday party. Myparents give me a teddy bear, my uncle gives me a book. My best friend gives mea goldfish. Among all the gifts, I love the goldfish the most.I always want tohave a pet in the family, but my parents don’t allow me to keep one. Now I havemy own goldfish. I will keep it and take good care of it.This goldfish is verybeautiful. Its colour is pink. I love watching it swimming in the water.Sometimes, I will feed it. I wish it can grow up with me. This is the bestbirthday presentever!在我11岁的生日聚会上,我收到了很多礼物。我的父母送给我一个泰迪熊,我的叔叔送我一本书。我最好的朋友送了我一条金鱼。在这些礼物中,我最喜欢的是金鱼。我一直想在家里面养只宠物,但是我父母不允许。现在,我有了自己的宠物鱼。我会好好照顾它的。这条金鱼非常美丽,它是粉色的。我很喜欢看它在水里面游来游去。有时候,我会喂它。我希望它能和我一起长大。这是我收到最好的生日礼物!
My Family
Everyone has a family.We live in it and feel very warm.There are three persons in my family,my mother,father and I.We live together very happily and there are many interesting stories about my family.
My father is a hard-working man.He works as a barber.
My mother is a woman with a bad memory.She always does a lot of housework,but sometimes she makes mistakes out of carelessness.For example,one day,she washed clothes in the washer,after the washer finished the work,she found she hadn't filled the washer with water.
Now let me tell you a funny thing:one day,father wanted to get up early as usual,buthe wasn't able to do that,because he hadn't set the alarm clock the night before,so when he got up,he did everything in a hurry.After father left,mother said to me mysteriously,"He will come back soon." "Why?" I was greatly surprised."Because today is Sunday,his holiday!" Just as mother said,father came back home soon,and went to bed again--he was too tired.
You see,what an interesting family have!I hope that you will have one like mine,too.
我的家庭
每个人都有家.我们大家生活在那里,并从那里获取温暖.我们家有三口人,我妈妈、爸爸,还有我.我们在一起幸福地生活,我们家有许多有趣的故事.
我爸爸工作认真.他是理发师.
我妈妈是一位记性很不好的人.她总是做很多家务活,但有时却因为她的粗心而做错事.比如说,有一天,她用洗衣机洗衣服,最后却发现自己忘了在洗衣机中放水.现在让我告诉你一件有趣的事:一天,爸爸想像平常一样早起,但是由于他前天没有设置闹钟,所以他起晚了,当他起床时,他匆匆忙忙地洗漱完毕就去上班了,爸爸离开后,妈妈神秘地对我说:“他一会儿一定会回来的.”“为什么?”我十分惊讶.“因为今天是星期天,他的假日.”妈妈正说着的时候,不一会儿,爸爸就回来了,并且再一次上床睡觉了——因为他太累了.
你瞧,多么有趣的家庭!我希望你也有一个像我一样的家庭.