放松，读音为fàngsōng，释义为对事物的注意或控制由紧变松。放松的方法有很多，例如想象放松法、肌肉放松法等，需要注意的是，放松应经常化，平时多放松，才会收到很好的效果。那么，你知道放松的英语怎么说吗？本页是人美心善的小编帮大家找到的放松的英语作文【7篇】，欢迎阅读，希望对大家有一些参考价值。
Recently, we have little time to keep close contact with nature. We spend too much time on study or working. We almost forget that how green the grass is, how beautiful the flowers are, and how sweetly the birds are singing outside our windows. A saying goes, "All work and no play makes Jack a dull boy". It means that we need to relax ourselves and go out to breathe more fresh air. We can also climb a hill in the suburbs.It's good for our health.
Let's go outing.
traveling is moer and more popular in the modern world.it helps us open our eyes and learn knowledge differden places.so i thing traveling is helpful for us.
when we are free during the holiday we can go to some beautiful places to relax ourselves .w hile we are in different pleaces we will have a wonderful feeling in all we seethere we can eat all kinds of delicious foodvisit many places of interest or something else.
on the other hand traveling will help us learn lots of local cultures people’s lives there sometimes you can make some new friendsit also can make your life us students mwe can relax ourselves from the busy studying lifewe can use these experiences in our studying.
so if you have time traveling is the best way to relax yourself the more places you travelthe mare you will learn.
旅行是能够在现代世界更受欢迎，帮助我们打开我们的眼睛和学习知识的地方。所以我的旅行对我们有帮助。
当我们是免费的。假期，我们可以去一些美丽的地方放松自己。虽然我们在不同的需要，我们将在所有我们看到的是一个奇妙的感觉，在那里我们可以吃各种美味的食物，参观许多地方利益或其他东西。
另一方面，旅游将帮助我们学习很多当地的文化，人们的生活在那里，有时你可以结交一些新朋友，它也可以使你的生活丰富多彩。我们的学生我们可以放松自己，从繁忙的学习生活中，我们可以在我们的研究中使用这些经验。
所以，如果你有时间，旅行是放松自己的最好方法，你旅行的地方越多，你就会学到更多的东西。。
I am the monitor of Class 3,Grade3,No.22Middle ntly I have made a survey of the students in my class on ways to relax after class.
There are 60 students in my class(31 boys and 29 girls )erent students have different ways to of the students often watch TV.12students like to play computer games while 8 enjoy listening to music.5 students think doing sports is a good way and another five are busy to relax.
(As we study too long every day and suffer from too much pressure,every student should choose proper ways to my opinion, watching TV or playing computer games is not a proper way to help us relax.)I thing taking exercise is a proper way because it can rest our brains and eyes. Besides,It can help improve our health.(Therefore,I often Play pingpong after ’s really helpful to both my health and my study.)
When I need to relax, I often take a warm bath.
I have a very big bath tub at home. When I feel stressed or tired, I will fill the bath with warm water, dim the lights, maybe light some candles, and the slightly submerge into the water, it makes me feel like I am completely cut away from the outside world.
Physical or emotional pains, schoolwork, assignment, deadlines, they all seem to go away.
During the bath I often turn on the music, soft music. It helps to soothe(真实) my mind even more.
And after about 30 minutes’ bath, I will go immediately into bed, hit the pillow, and fall asleep! It’s so relaxing.
As the pace of life continues to increase, we are fast losing the art of relaxation But relaxation is essential for a healthy mind and body In fact, it is not the bad thing as it is often supposed to be It is only when the stress gets out of control can it lead to poor performance and iiihealth Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities When exposed to stress, in whatever form, we react both chemically and physicallyThe crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response Such serious conditions as high blood pressure and heart diseases have established links with stress.
First of all put yourself in a comfortable state. Can lie in bed you can sit on a chair. Then do not use any strength of will to convey to all parts of the body to relax the order. If you just doing the same hand and arm movements your muscles will naturally respond.
From the left foot to imagine their toes are at ease. Then to convey to the foot "easing" of the implications. Then again ankle calf knee issue "relax" command. Then in moving to the right foot starting from your toes until the thighs are communicated "relax" command.
Then some of the hand - started from the finger to the hand wrist has been communicated to the direction of the body. Then let the head face neck relaxed. Tell all parts of the body "relaxing" - the throat relax! Chin relax! Neck relax! Then let the trunk of the body to relax starting from the chest along the intestine down to relax.
The beginning of practice it takes about three to five minutes to do each part of the body to convey "relax" command. Lianshu you can relax when you want to immediately achieve "the soul fly to the winds" the state.
If your mind in a relaxed state even if not deliberate "issued orders" that can in any case reach the realm of relaxation. In the bus the train can also relax rest time at work can also be relaxed. Once that relaxation techniques mastered can in no way exhausted the circumstances do more work. Not only that you can work find more joy.
Tveling is moer and more popular in the modern world.it helps us open our eyes and learn knowledge differden places.so i thing traveling is helpful for us.
Wen we are free during the holiday ,we can go to some beautiful places to relax ourselves .w hile we are in different pleaces ,we will have a wonderful feeling in all we see,there we can eat all kinds of delicious food,visit many places of interest or something else.
O the other hand ,traveling will help us learn lots of local cultures ,people’s lives there ,sometimes you can make some new friends,it also can make your life us students mwe can relax ourselves from the busy studying life,we can use these experiences in our studying.
So if you have time ,traveling is the best way to relax yourself the more places you travel,the mare you will learn.