英语演讲范文（精选33篇）
I am losing friends left and right, well, actually, only left. Some friendships, however, have been strengthened during this election.
When I was 6, I learned a song: "Make new friends, but keep the old, one is silver and the other's gold." Even as a child, I was a born raconteur, so I always had lots of friends. But, by the time I got to fourth grade, I was already getting into political brawls. Early on, I began living my politically active mother's joke, "My name, it opens some doors and closes others."
I learned to tone it down a bit by the time I got to college. As a theater major, it was fun in an acting class one day, when we each had to pretend to be another student. I chose to mimic a beautiful petite girl with long dark hair. She was my polar opposite, this former cheerleader-turned-hippie-princess named Michelle. She got a kick out of my impression of her. I thought it was cool that she could laugh at herself. We began a friendship that has brought us to the present day.
Yet we were always opposites. I am Roman Catholic, she is Jewish. I am tall, she is short. One rainy afternoon on campus, Michelle insisted on carrying the umbrella for both of us, (I don't think I stood up straight until the next day!)
Back then, she was as passionate a Democrat as I was a Republican. However, my friend and I still had something in common that was more important than all the differences. We shared the same values and they showed up in a dozen little ways. That is why we are friends almost 30 years later. Furthermore, she had been moving in my direction politically before, but Sept. 11, 20xx, brought us to a new level of communication. We have bonded even more during this election.
Sadly, I also have re-evaluated some other friendships as tensions increased due to the Kerry-Edwards demagoguery. This is the first time in memory that I've even been appalled by both spouses of the Democratic ticket. I rather liked Tipper Gore and Hadassa Lieberman. I thought they were sweet. And that's the way I used to feel about my liberal pals. But, now a Teresa Heinz-Kerry-like irrationality/Elizabeth Edwards snotty innuendo has infected some of them -- and it makes them unpleasant to be around.
This election may leave those friendships in its wake. The outlook is definitely not good for their Christmas card inclusion.
Sept. 11, Iraq, the demonization of Israel by Kerry's European fans, the beheadings -- all of the latter just doesn't seem to change the '90s mentality of those I know who are voting for the Democratic Party ticket. Like Kerry, they still seem to consider the United States' life-and-death struggle a nuisance. These liberal friends of mine are certainly not bad people, but deep down, they still don't get that we are at war with a greater evil than any of us has ever known. Combined with the extremism culturally on the left, these people are becoming more than a nuisance themselves.
The sobering fact is that these friendships are just too taxing (in both senses of that word). Those relationships have become like old prom dresses in that they just don't fit anymore. There comes a point where some associations can become a fire hazard in one's closet. It may be time to do spring cleaning, even if the season is autumn.
Sure, friends can't agree on everything, nor are they supposed to but though I may think someone's a nice person, fun, etc., increasingly deep differences in our world view can't be ignored in these frightening times.
Three decades later, Michelle is no longer the shorter-than-me actress who insisted on carrying the umbrella as we walked to class, though she is still shorter than me. But she and I easily walk together under an umbrella of shared concerns. A few weeks ago we sat side by side at a most moving event celebrating Jewish and Christian support of Israel and each other.
Yet, we still live very different lives. My college friend has been married for 25 years to the love of her life, the mother of three and an executive in an entertainment corporation. And meanwhile her single free-lancing writer/actress friend, even after all these years still does impressions of her only in print now.
Happily, others have also come along to become comrades in arms this election. They represent a diversity in lifestyle that would warm any liberal's heart (although said liberal wouldn't warm our hearts). There's Genie the stockbroker, Cathy the casting director, Robin the mom of one of my former acting students, Sally the daughter of one of my mother's old friends and many others. Their e-mail messages and calls let me know that though other friendships may wither during this election, I'm hardly alone. They all have a point of view that enables us to skip to shorthand. ("Did you read Drudge?" "Yep!") All of these women make up my own personal non-elitist version of "The View, The Conservative Cut."
Yes, now those old children's lyrics resonate with a new meaning in "Make new friends, but keep the old, one is silver and the other is gold." Regretfully, without shared values even after this tumultuous election of 20xx, some friendships may have turned to a tin that rings hollow in these perilous times.
By the way, I recently chatted with one of those former Brownies who sang with me so long ago, She is a "security mom." She is voting for George W. Bush and she will definitely be included on my Christmas card list.
my dream
everyone has a dream. i often ask myself. when i was a little boy, i wanted to be a soldier with a gun so that i could defend our motherland.now i am a young boy with a new dream——to be a doctor. i want to be a famous doctor, helping the sick and saving their lives.
i also saw some people who were suffering and dying of ill-nesses. i made up my mind to become a doctor, so that i can help the sick people and cure them of their diseases. china is a develop-ing country. she needs good medicine and good doctors, especially in the countryside and lonely villages.
i want to try my best to help the poor sick people of our country. i want to let them have an opportunity to receive excel-lent treatments for their illnesses without having to pay much or any money.
Time, was a strange thing, it makes all sickness and death. When there is something born of time, from that moment the beginning of time has passed. How to we do? We can only seize the opportunity to seize life, to do the masters of their own destiny.
I have thought about a problem, what is time? I think that time is of the mind in life when the runway, and it is responsible for the completion of a mission of a subdivision.
Can not recover the past, the past is a good time regardless, or painful and have to stay in our memory, our experience has enriched and matured our thinking. Occasionally, the memories, can regulate our emotions, purify our hearts. Has been really obsessed with old things is not desirable because it is more important now.
I read a Soviet writer Nicholas? Alec? Ostrovsky's book "How to Make Steel", I was moved to this section of the article so that impressed me: "Life belongs to the people only once. one's life should be spent this way: when he look back, he does not regret the years wasted, not because of the shame . Thus, in death, he will be able to say : 'I own a whole life and energies are dedicated to the world's most magnificent cause - the cause of humanity andthe struggle of liberation. " Yes ah life time were more valuable it, especially the juvenile time. From now on, I have to cherish.
I've heard such a story: The pressure in the rubble and stones following a grass, it is a longing for the sun to reach it the will of Health, no matter how heavy stones above, between the rocks and stones How to narrow the gap, it always twists and turns, the tough and up through to the ground. Its root to the soil under the long shoots to the ground it stands, this is an irresistible force of life, to prevent its stones were thrown to the. Xiaocaohu a vitality so great that people can not help but sigh.
Yes ah, life will be like this, like the grass, no matter what circumstances, are making progress will never bow, the only way of life is the best, the most meaningful. Time is of the essence, time is gone forever, and we must treasure this good time, study hard, grow up, the effectiveness of the motherland. It is also the so-called "one inch by one inch gold time, gold-inch inch time. Let us cherish the time with it!
A proverb says,"Time is money." But in my opinion, time is even more precious than money. Why? Because when money is spent, we can earn it back. However, when time is gone, it will never return. This is the reason why we must value time.Collected by www.ii63·com
It goes without saying that the time for our study and work is unusually limited. Hence, even an hour is extremely precious. We should make full use of our time to do useful things. As a student,I must make efforts to engage in my study so as to serve our nation and people in the future. But it is a pity that there. are a lot of people who do not know the importance of time. They do not realize that wasting time is equal to wasting a part of their valuable life.collected by II63·com
In a word, we should form the good habit of saving time. Do not put off what can be done today till tomorrow. Laziness will not only bring us failure but also lead us to the road of poverty.
My father is a classic Chinese father. He doesn't talk much, but I know heloves me so much. One time, I don’t feel liking eating anything because of thehot weather, my father goes out of the house and carry a lot of my favoritesnacks. I feel so moved. His love is so strong, I love my father.
我的父亲是典型的中国父亲，他话不多，但我知道他很爱我。有一次，因为天气炎热我不想吃东西，我父亲就出去给我带回了许多我最喜欢吃的零食。我很感动，他的爱是如此的强烈，我爱我的父亲。
A person's life is like a ship traveling on the sea, sometimes in the opensea worthiness of vessels required to control the direction, if in the rightdirection, the ship was at most small wind Xiaolangdi sloshing about the hull.If the direction is wrong, may be to swallow the tsunami, in any case, the shipcan not be plain sailing.
I'll tell you a story now: the invention of light bulb before Edison hadspent thousands of filament materials have failed to do, abusinessman ironicallyhim: You are not manufacturing the lamp, you tested thousands of materials didnot any success. Edison replied: No, I at least have proved that 1000 kinds ofmaterials are not suitable to do filament. I read this story very touching, Ithink Edison put it best. Even if Edison failed thousands of times, so what? Himultimately successful. As the saying goes: Failure is the mother of success.There is no "failure of the mother," How has "successful son." With thousands ofEdison "failed mothers, will be no" success "to you? Eat one graben, a gain inyour wit. And eating are thousands of Edison Graben, one of thousands oflong-chi. If you do not eat graben, how long Moses? Edison With a few thousandtimes that have experienced failure before they tap the door to success, so thathe immortalized the great inventions.
I am studying childhood bike too, I have said many times from the bike felloff, but then my heart just want a word: failure is the mother of success. Irode well may have a bad hand grip, and so on Board unwieldy. I tried again andagain a variety of methods, finally succeeded
Indeed after a person before anything will fail, only in the failure of thecourse of lessons, the experience of piling up, you can succeed. Failure is alsoa growing part of。
一个人的生命就像一艘航行在海上的船，有时在公海上需要控制方向的船只，如果在正确的方向，船在最小风萧朗迪晃荡船体。如果方向不对，可能是吞海啸，无论如何，船不能一帆风顺。
我要告诉你一个故事：在爱迪生度过了灯丝的材料成千上万的灯泡的发明都没有做到，一是他：你不是制造的灯，你试验了上千种材料没有任何成功。爱迪生回答：“不，我至少已经证明了1000种材料都不适合做灯丝。我读这个故事非常感人，我认为爱迪生把它最好。即使爱迪生失败了几千次，那又怎样?他最终成功。俗话说：失败是成功之母。没有“失败的母亲”，如何拥有“成功的儿子”与成千上万的爱迪生“失败的母亲，将没有”成功“对你?吃一个地堑，获得你的智慧。和吃成千上万的爱迪生，成千上万的长期。如果你不吃地堑，多久摩西?爱迪生有几千次，经历了失败，才成功的大门，使他不朽的伟大发明。
我也在学习童年的自行车，我说过很多次从自行车上摔下来，但那时我心里只想说一句话：失败是成功之母。我骑得好可能有一个坏的手把手，所以板笨重。我试了一遍又一遍的各种方法，终于成功了
确实在一个人面前什么都会失败，只有在失败的过程中吸取教训，积累经验，才能成功。失败也是成长的一部分。
Good morning everyone, my name is ZhouChangsong and my partner YangWeijin and QiuShurong. Today, we will introduce the topic of travelling.
Ok, now my lecture has three parts. The first one is the history of traveling. The second is the ways of traveling and the last one is the impact of traveling.
Ok, it seems that traveling is a recent invention, but as a matter of fact, traveling exists since ancient times. And traveling activities rise in China as early as 22 century B.C. In the late Ming dynasty, a famous geographer and traveler—Xuxiake.When he was 22, he began traveling through all over the country. After 30 years, he traveled most cities and sight spots of China. The next one, Marco Polo, a famous traveler from Italian, his famous book ”The travels of Marco Polo” contains a large amount of information about an unknown world and its nations, have been described the flourish of Yuan dynasty.
Well, this is the picture of Xuxiake, this is the picture of Marco Polo and his book.
Ok, next, let me introduce the ways of traveling. As we all know, before we go travel, we should make a careful plan. First, we should choose the place we travel. There are four choices, the natural spot, the historic site, the countryside and big cities. Then we should plan how many days we travel, only several days or more than a week.
After we choose a place, we should choose the traffic to go travel. If the way is not very long, we can travel on foot, it is safe and easiness, but you should take enough food and water. If you have a car, you can drive it of course, it will be very exciting and you can enjoy the roadside scenery. If you travel abroad or a long distance you can travel by ship or by plane. Well, in the near future, people can travel to other stars. A survey show that 11% people believe that it will possible to travel to the moon in 20xx. At last, you should choose the people you travel with. You travel with your family, travel with your friends, or travel alone or join a travel group.
Ok, now let me introduce the impact of traveling. It includes the impact to individual and the impact to our society and economy.
Well, there are many advantages of traveling. Travel can widen our knowledge of geography and the knowledge of cultures and customs. And we can experience the lifestyles of different places and countries. The most important, we can see many different beautiful sceneries and it will be a good memory in our future life. Well, travel is take exercise and it can build up our body. We can make many different friends through traveling and it is a good way to free our life and relax after busy work and study. Many cities have its feature snakes, when we travel, we can enjoy many delicious food. WuHan, for example, hot-and-dry noodles, duck necks are very delicious.
Well, there are some disadvantages of traveling. Travel can waste many time and money, especially when you join a travel group. And it has higher prices for transportation. Sometimes travelers are not very safe when they travel and safety is the most important problem.
Well, scenery spots can benefit a lot and tourism can promote economic development. And travel can promote the communication between different nations and cultures. And a famous spot can make a city more famous, for example, Hangzhou is famous for the west lake and Wuhan is famous for the east lake. This is the east lake.
On the other hand, traveling has some disadvantages to our society. More and more people choose to travel on holiday and it becomes a burden to our inefficient transportation system. Well, some people damage scenic spot and influence the economy and environment. To solve these problems, government should make related laws and visitors should improve the awareness to protect the economy and environment. Then we will ensure the sustainable development of tourism. Thank you!
Good morning everyone,
today is my turn to the speech. First of all, I would like to say that a quick test, we hope that the good preparation, good test for all, is the only way home for a good year. My English is not high, I wish I could within the next two years to learn English well. I hope you will be able to learn English after graduation to have a good future.
Finally, I wish the students and teachers a happy new year, further study and work. Well! I finished the speech. Thank you for listening.
各位领导、各位老师：
大家好！
九月是收获成功的季节，九月是充满希望的季节，九月也是我人生做出重要选择的季节。在这丹桂飘香的九月，我与小学英语结下了不解之缘，不知是我守望着她，还是她期待着我。在九月英语教学逐渐成为我生活中的一种需要，融入我的生活，成为我表达工作价值、生命价值的有力见证。
刚开始，我常常为自己薄弱的语法根底、贫乏的口语深感汗颜，但对于English的那市县组织的小学英语培训，通过学习，使我大开眼界：授课教师抑扬顿挫的讲解，师生流畅自如的英语对白、学科专家生动详实的精辟点评，令我深深折服、叹为观止，从而再次坚决了我做好英语教学的信心、决心和恒心。
典范虽好，但“依葫芦画瓢”却不见得会一蹴而就。虽然教学中遇到了沟沟坎坎，磕磕绊绊，但我依然不懈地追寻着自己的永不泯灭的希望，在这样的一种信念的支撑下，我昂首行进在英语教学的漫漫征程之中，在英语教学这块沃土上默默地耕耘着。 “功夫不负有心人”！当连字母都读不准的学生欣喜地向我说：“I was suessful!”；当视英语为恶魔的学生带着满脸的成就感向我说：“I can be the teacher.”；当见了英文就头痛的学生向全班学生说出“:I love English！”的时候，我知道我成功了。“一份耕耘一分收获”，风雨之后我终于见到了彩虹，此时此刻，我感觉世界是那么的美妙，生活是那么多彩，这不就是我梦中的希望吗？这不就是我对美好生活的'渴求吗?
在我的心中有一个践诺——那便是“守望”，在我的手中有一粒金色的种子——那便是希望，在我的生活中有一个目标—那便是成功。我用我的双手在孩子们的心中播下渴求知识的种子，我用我的勤奋在孩子们的心中播下热爱学习的种子……也在我的心中播下希望的种子。我用心守望着这份希望,我用爱守护着这份希望，默默地看着她破土发芽，看着她开花结果，我坚信幼苗终会长成参天大树。
我要大声说：守望着自己爱着的田地，不就是人生最大的幸福吗？
演讲完毕，谢谢大家！
My idol is not the teacher nor tireless in teaching others, worship the renowned star light, but my mother has been bred.
I remember when I was a child, I was born sick. I closed my eyes, quietly on the bed rest. Sometimes my brow, and breathing heavily, the pain of torture made her lose vitality. Mother saw my face pale without a trace of blood, an_ious in mind, and finally, my mother made up her mind to take me to the doctor.
Mom called me from the bed, so I got up and struggled to sit up in bed, pale face was contorted with pain, thin sweat oozed from his forehead, as if every move is great torment. Get out of bed, my mother took me out to the bus station, I saw neither fast nor slow to move forward, and her mother an_ious to go, I fear that the disease was delayed. We just got on the bus. Unfortunately, God changed his face and it began to rain cats and dogs. As if the broken line of pearls fell down one by one. There were two people in the car, one of whom was drenched through the side window, and the other was affected a bit. The mother took the bag towel wipe, then hesitated, because if she chooses to let me sit in the wet chair, and he sat ne_t to the position, is impossible, I'm afraid no mother will do it. But if Mom chooses to keep our mother and daughter standing, I can't stand even when I'm sick, let alone the rickety car! My mother sat bravely in the drenched position, letting me sit ne_t to her and blocking my rain with a huge body. This time I go, unaware. It's raining harder and harder as if to drown the world. My mother shivered, but I didn't look at it. The young I begin to cry, the mother said: “ a mother, I want to change my seat with you, I want to see the scenery. &rdquo: I looked at my mother with innocent eyes, but my mother shook her head resolutely, without hesitation. I pursed a small mouth, lit the sulk. To the hospital, we got off the bus, I stared at my mother with resentment eyes, but saw the mother's right has been wet, I suddenly tears, hugged her mother said: “ I'm sorry, mom, I never so headstrong ”. Mom said, "&ldquo, it doesn't matter. You're sick. I can't let you get wet in the rain, &rdquo.";. Say and smile.
Mother's love for me is so holy, so noble, so selfless. Isn't that enough to be my idol?
Good morning, everyone! This week, we are going to learn a new topic——the Aims of Education. Differ from Whitehea d ’s idea; I think the aim of education is to help people form a lifelong learning consciousness. In my eyes, education is not an end, but a means to an end. In other words, we do not educate children only for teaching them knowledge but to help them form a lifelong learning consciousness.
We can see that, as education appeared, the aim of it has always been a hot topic to human beings, especially the great thinkers. Their ideas towards the aim of education reflect the educational changes in human society. That is to say the aim of education is not static . In ancient Greek, Aristotle thought that “Education must aim at the development of the full potentialities of each man”. Later, it developed into the idea of training young people to be well -educated gentlemen or citizens in Henry Newman’s work The Idea of a University.
As the society develops, the aim of education has taken in new meanings and implications-----to educate and train people to be all-roundly cultivated persons. To achieve this goal, one has to spend his whole life to learn. However, in the usual case people just spend some years on study in schools or universities. After they leave school, they seldom pick up books. Now the government is advocating building a “learning society”. It provides people chances to do some continuous learning in other schools besides the formal ones, like night schools.
In fact, the idea that education should be throughout a person’s life has been existing for a long time. In China, it can be traced further back to “the Analects of Confucius”. Confucius said, “If some years were added to my life, I would give fifty to the study of the Yi, and then I might come be without great faults”. This indicates his idea of lifelong learning. Besides, some famous western philosophers also held the idea that individual education should be a continuous process. For example, the great thinker Aristotle claimed that “Education is the best provision for the journey to old age”. These claims above show that those great educators take education as a long term task.
Unfortunately, the time that people spend in schools or universities is limited, so is the knowledge they can learn in the formal schooling. As a result, it is significant for teacher to promote learner autonomy and guide students to form a lifelong learning consciousness in school. But usually people do not take it serious until they leave school. I would like to take my elder cousin as an example.
My elder cousin went to a professional school after he graduated from high school. One year later, he became a workman in a factory. He was satisfied with the job and stopped learning. Yet as time goes by, now he feels that the task is beginning to exceed his ability. This is not a single case happen to those “graduates”.
Nowadays, more and more people realize this problem and start to take some measures to solve it. In order to get a higher degree, people take some courses on the Internet or go to night schools to do their further study. Such being the case, why not help people build up their consciousness of lifelong learning when they are still in school? Thus they can do some preparation and try their best to create opportunities for further study even after they leave school.
To conclude, the aim of education ought to educate people to consider education as a continuous process and form this consciousness in school so that people can receive any kind of education in any time or anywhere to adapt to the development of society.
Dear leaders, teachers and students
hello everyone! In the twinkling of an eye, another group of familiar faceswill leave the campus with the memories of four years of University. Four yearsin a hurry, freshman's green and ignorant, sophomore's hard work, Junior's hardwork seem to be still in front of us. We haven't enjoyed it yet, but we have towave our hands gently to say goodbye to our brothers and sisters who have cried,laughed and quarreled, and to say goodbye to our lost and struggling campusyouth.
Perhaps the most proud thing in the university is to stick to and realizetheir dreams, to harvest sweet love, to meet a confidant. There are regrets andregrets. The loss of strength in the competition, the failure in theexamination, the small friction between students, and so on, are also adjustingthe University bowl of mixed soup. Of course, there will be a lot of insights.Zou Jiao, a senior of journalism school, told reporters: "I think we shouldstudy hard from freshman to senior, combine work with rest, and learn and playtogether. Freshmen should adapt to college life, learn to be independent, readmore, make more friends, and lay a good foundation. Sophomores think about whatthey want to do, determine the general direction, and make preliminarypreparations. Juniors can practice according to what they have learned before,and make the final sprint for the road they choose. As a senior, on the onehand, you should calmly wait for the results of your efforts; on the other hand,you can do things you didn't have time to do before. " These insights provide agood reference for the younger students, promote them to be positive and createa colorful and regretless university life.
I always believe that farewell is for a better meeting next time. Enteringthe competitive society, we can really see the crowded recruitment hall, orreally feel the pressure of postgraduate entrance examination. We haveencountered problems that we have never met before, and opened the curtain ofanother life scene. It is understood that this year, the number of graduatesnationwide has reached 6.99 million, which is jokingly known as "the mostdifficult year for employment in history", and the competitive pressure can beimagined. At the same time, driven by serious practical problems such as income,many college students believe that they can get into banks, state-ownedenterprises or institutions for 200000 yuan, which not only breaks the dream of"iron rice bowl", but also pushes themselves into a deeper abyss. Although thereare many urgent social problems to be solved, it is urgent to correct the ideasof many college students. It is absolutely not feasible to take advantage of theback door and trust the relationship, which not only harms the individual, butalso destroys the social atmosphere.
If you want to get ahead, college graduates should not despise the high andlow position, 360 line, line out of the top, as long as down-to-earth, do a goodjob at the work at hand, accumulate more experience, there will be a future.It's time to say goodbye again, but goodbye is for meeting again. After a fewyears, more than a decade or more, when everyone has accepted the tempering ofsociety and life, when everyone has become mature and excellent, when each has anew life, when we meet again and smile, we are still friends, there are stillreasons to embrace, because friendship lasts forever, because youth is worthremembering.
Graduation song gradually ring, has not left, but has begun to miss. Youthwill eventually pass away, no need to be sad, no need to panic, it will beforever engraved in the years, into a warm force, let the road ahead full ofinfinite sunshine because of memories.
This concludes my speech. Thank you!
good morning, everyone!i will talk about sports. i am a lovely boy. i like many kinds of sports, such
As walking, running, swimming, climbing, cycling and skipping. sports give me a good health and bring me a lot of fun. now, i will tell you about my cycling sport. i often ride my bike when i am free.
I like to ride my bike on a road. there are no cars and few people on the road. it is not very long. it is very good for cycling. when i ride down the slope, the bike runs very fast, and i feel like flying. it’s very good for me. cycling gives me a lot of fun. sports give me a strong body and bring me a lot of fun. if you want to be strong, please do sports; if you want to enjoy a happy life, please do sports,too.
thank you!my family
I have a happy family. there are three members in my family, they are my father,
My mother, and i. my parents are teachers. my father is very tall and strong. he is 40 years old. he is a physics teacher.
He works very hard. he like his student but he is very strict. he likes reading books.
He likes sports, he often plays basketball. he goes to work by bike. he watches tv.
In the evening.
He often cooks for me, such as chicken, vegetable, fish and so on. my mother is very beautiful. she has long black hair and big eyes. she likes singing. she works very hard. she is a very excellent teacher. she is very kind.my days of the weekhello, everyone!
today i am very happy, because i can talk with you. i go to school from monday to friday. we have chinese and math everyday. we have three english classes every week--on monday , wednesday and friday.
the footsteps of the world expo is getting closer and closer to us, civilized and harmonious call is still ringing in my ears. shanghai, china obtained the right to host the world expo , expo shanghai china will be a world event, the development of shanghai's new round of golden opportunity, as it is an important embodiment of our national spirit.
world expo is a great influence and a long history of international activities, is the largest gathering of human beings. people from around the world gathered in one place display their products and skills, boast of their hometown and motherland. expo set the culmination of human civilization, which has a unique appeal, make you feel surging.
world expo is a platform, we are the masters. she put up a platform for us to let the world know us; she built a bridge for us, so we better communicate with the world. this platform may let us display self wantonly. we are the masters here, we have to landlord, let guest experience enthusiasm and happiness.
everyone to contribute for the expo, we are no exception, as a living piece of fertile land in pudong's teachers, we are proud and pride. in the vision of a better tomorrow, we have to do for the world expo will own a wonderful ability, we have through our hands, warm heart and sincerity to practical action to achieve the commitment of shanghai to the world. we should educate the many students: do not throw garbage anywhere, no spitting, no jaywalking ... ...
thank you
Should Smoking in Public Places be Banned?
Nowadays many countries in the world have passed laws to ban smoking in public places. Some smokers claim that their rights are infringed if smoking is forbidden in public places. However, most non-smokers regard the ban as good news. As far as I’m concerned, smoking should be banned in all the public places such as restaurants, theaters and public squares.
On the one hand, smoking is harmful both for smokers themselves and others. It is reported that every year smoking causes millions of death around the world. On the other hand, smoking pollutes the air. Just imagine that you sit in a restaurant full of smoke, how can you enjoy your meal there? Besides, smoking is bad for the elevation of a country’s image in the world.
I believe if smoking is banned in all the public places, most of us will breathe in more fresh and clean air. And the health condition of all the people will be greatly improved.
【参考译文】
公共场所是否应该禁止吸烟?
现在世界上许多国家都通过了禁止在公共场所吸烟的法律。一些吸烟者声称，如果公共场所禁止吸烟，他们的权利受到侵犯。然而，大多数非吸烟者认为禁令是好消息。就我而言，在所有的公共场所，如餐馆、剧院和公共广场都应该禁止吸烟。
一方面，吸烟对吸烟者本身和其他人都有害。据报道，每年吸烟导致全世界数百万人死亡。另一方面，吸烟污染空气。想象一下，你坐在一个烟雾弥漫的餐馆里，你怎么能享受那里的饭菜?此外，吸烟不利于一个国家形象的'提升。
我相信，如果在所有公共场所禁止吸烟，我们大多数人都会呼吸到更多清新的空气。全民健康状况将得到极大改善。
Good afternoon honorable judges and beloved friends. My topic today is "Embracing the World, Embracing sports".
Since MaLong and Zhangjike’s breathtaking triumph over all the opponents in Rio, no matter in competition or in real life, their loving little interactions, has already captured the heart of thousands of girls from home and abroad. Are you still obsessed with a bunch of pop stars in entertainment industry ?SinceFuyuanhui told CCTV reporter. "Ive been utilizing prehistorical powers." Are you still believe in the traditional sports concept that "winner-takes-all" or "victory only belongs to the winners"? When Sunyang didn’t won the champion of 1500-meter freestyle swimming match, but stick to the last minutes enduring the pain of physical sickness, are you still accusing him of not winning honor for our country? Of course, no!
Because of the nationwide sports system in our country, we always attach great importance to the glory of the most high-necked award platform, requiring athletes to win the game. I still remember that in 20__, Liu Xiang dropped out because of the serious injury in his Achilless tendon, but he grit his teeth and stick to the end, bearing all the pain and pressure we may never know. However, someone mock him that he is no longer the Asian flier anymore, some even said that his injury was just put on a show, suddenly he turned from a national hero into a loser, just because he upset the whole country of not winning one game.
From "medal only" to enjoy the charm and joy of the competitive sports, from requiring athletes to win the game to sincerely admire the noble-character and charming personality of them. This maybe one small step for 20__ Rio Olympic, but one giant leap for the Chinese national sport spirit. Who can say this is not the mistery of sport? who can say this is not the power of sport? And who can say this is not the charm of sport?
So, ladies and gentlemen,lets embrace the world with the charm of sports!
Dear teachers, dear students:
hello everyone!
The topic of my speech is "the hardness of life"
The vast desert, a tree stand, the show is a monument to the image.
Towering mountains, thousands of tree stand up, as is a magnificent the Great Wall.
The long river, all the trees stood up into a dragon of glory.
We are a symbol of too much, and too much. But I believe that my image is not "the gentlest hands, skin, such as Diorskin" Lin Daiyu, nor is the modern "unkempt and shabby", "Su Qier". We are a symbol of hope and vitality. So we show in front of others should be inserted without pleats, face without scale, modest and polite gestures exudes a stream of heroic spirit, the image of the vigor and vitality of the modern new youth, a into the embodiment of the spirit of nature.
Someone once said, life is a kind of hardness, integrity and dignity of life is propped up the hardness of bone. "Better life" and "the Kui back in the day, and not ashamed on the ground", which is always the traditional virtue of the China. Li Bai's "the eyebrow nengcui Zheyaoshan powerful thing, so that I may not be happy Yan" this awe inspiring atmosphere of the verse and whether it will make those no self-esteem people to shame? Loss of self-esteem is a worthless person, and we as the vanguard of the times, if drown in the darkness forever, or to do a dauntless hero, a flower in the wind and rain sonorous rose. The answer is self-evident.
Desert desolate also has the monument stands, Castle Peak again proud, but also have the great wall around, the river again quiet, also there is a dragon in the recumbent. But the time can be changed, our image, our glory remains the same. Because we pride, because we are confident, because we have a fresh life. And because of this, it is a vast desert riparian long, Qingshan was evergreen, the hardness of life is forever.
尊敬的各位老师，亲爱的同学们：
大家好!
我演讲的题目是《生命的硬度》
茫茫大漠，一棵树站不起来，展现出来的是一座丰碑的形象。
巍巍青山，千万棵树站起来，连成的是一条长城的宏伟。
悠悠河岸，所有的树站起来，缀成的是一条蛟龙的雄风。
我们象征着太多，又演绎着太多。但我相信，我的形象，绝不是“手若柔荑，肤如凝脂”的林黛玉，也绝不是“蓬头垢面、衣衫褴褛”的现代“苏乞儿”。我们象征着希望、朝气。所以我们展现在别人面前的就应该是衣无褶、脸无垢、礼貌谦和的举手投足间散发着一股英气，朝气和活力的现代新青年的形象，一个融入了大自然的精灵的化身。
有人曾说，生命有一种硬度，气节和尊严是撑起生命硬度的骨骼。“宁为玉碎，不为瓦全”、“仰不愧于天，俯不怍于地”，这是历来中国的传统美德。李白的“安能摧眉折腰事权贵，使我不得开心颜”这一大气凛然的诗句又是否会让那些毫无自尊的人汗颜?丧失了自尊的人是一个没出息的人，而我们作为时代的先锋，要是永远在黑暗中沉溺呢，还是要做一个顶天立地的好男儿，一朵绽放在风雨中的铿锵玫瑰。答案，不言而喻。
大漠再荒凉也有丰碑的矗立，青山再孤高，也有长城的环绕，河水再平静，也有蛟龙的横卧。而时代再怎么变，我们的形象，我们的雄风依然如故。因为我们自尊，因为我们自信，因为我们有着鲜活的生命。而正因如此，河岸才悠悠，大漠才广袤，青山才长青，生命的硬度才长存。
I have a dreamHello everyone, my name is Xiaoming and I come from the second grade of sixth grade. The topic of my speech today is that I have a dream.
"I have a dream" is a famous speech delivered by Martin Luther King Jr. at the Lincoln Memorial in Washington on August 28, 1963. The content is mainly about black national equality. It has a great influence on the United States and the world.
I want to be a doctor. This year is a special year. Disease has become a topic that everyone often talks about, and doctors have become unsung heroes. They fight the sickness day and night, in exchange for a safe and healthy life for us. So when I grow up, I also want to be a doctor and contribute my own strength. So now I have to study hard, because only if my knowledge reserve is strong enough, it is possible to contribute my strength someday in the future.
Thank you all for finishing my speech.
Life isnt about keeping score. Its not about how many friends you have or how accepted you are.
Not about if you have plans this weekend or if youre alone.
It isnt about who youre dating, who you used to date, how many people youve dated, or if you havent beem with anyone at all.
It isnt about who you have kissed.
Its not about sex.
It isnt about who your family is or how much money they have Or what kind of car you drive.
Or where you are sent to school.
Its not about how beautiful or ugly you are.
Or what clothes you wear, what shoes you have on, or what kind of music you listen to.
Its not about if your hair is blonde, red, black, or brown or if your skin is too light or too dark.
Not about what grades you get, how smart you are, how smart everybody else thinks you are, or how smart standardized tests say you are.
Its not about representing your whole being on a piece of paper and seeing who will "accept the written you."
What I'd like to do today is talk about one of my favorite subjects, and that is the neuroscience of sleep.
Now, there is a sound -- (Alarm clock) -- aah, it worked -- a sound that is desperately, desperately familiar to most of us, and of course it's the sound of the alarm clock. And what that truly ghastly, awful sound does is stop the single most important behavioral experience that we have, and that's sleep. If you're an average sort of person, 36 percent of your life will be spent asleep, which means that if you live to 90, then 32 years will have been spent entirely asleep.
Now what that 32 years is telling us is that sleep at some level is important. And yet, for most of us, we don't give sleep a second thought. We throw it away. We really just don't think about sleep. And so what I'd like to do today is change your views, change your ideas and your thoughts about sleep. And the journey that I want to take you on, we need to start by going back in time.
"Enjoy the honey-heavy dew of slumber." Any ideas who said that? Shakespeare's Julius Caesar. Yes, let me give you a few more quotes. "O sleep, O gentle sleep, nature's soft nurse, how have I frighted thee?" Shakespeare again, from -- I won't say it -- the Scottish play. [Correction: Henry IV, Part 2] (Laughter) From the same time: "Sleep is the golden chain that ties health and our bodies together." Extremely prophetic, by Thomas Dekker, another Elizabethan dramatist.
But if we jump forward 400 years, the tone about sleep changes somewhat. This is from Thomas Edison, from the beginning of the 20th century. "Sleep is a criminal waste of time and a heritage from our cave days." Bang. (Laughter) And if we also jump into the 1980s, some of you may remember that Margaret Thatcher was reported to have said, "Sleep is for wimps." And of course the infamous -- what was his name? -- the infamous Gordon Gekko from "Wall Street" said, "Money never sleeps."
What do we do in the 20th century about sleep? Well, of course, we use Thomas Edison's light bulb to invade the night, and we occupied the dark, and in the process of this occupation, we've treated sleep as an illness, almost. We've treated it as an enemy. At most now, I suppose, we tolerate the need for sleep, and at worst perhaps many of us think of sleep as an illness that needs some sort of a cure. And our ignorance about sleep is really quite profound.
Why is it? Why do we abandon sleep in our thoughts? Well, it's because you don't do anything much while you're asleep, it seems. You don't eat. You don't drink. And you don't have sex. Well, most of us anyway. And so therefore it's -- Sorry. It's a complete waste of time, right? Wrong. Actually, sleep is an incredibly important part of our biology, and neuroscientists are beginning to explain why it's so very important. So let's move to the brain.
Now, here we have a brain. This is donated by a social scientist, and they said they didn't know what it was, or indeed how to use it, so -- (Laughter) Sorry. So I borrowed it. I don't think they noticed. Okay. (Laughter)
The point I'm trying to make is that when you're asleep, this thing doesn't shut down. In fact, some areas of the brain are actually more active during the sleep state than during the wake state. The other thing that's really important about sleep is that it doesn't arise from a single structure within the brain, but is to some extent a network property, and if we flip the brain on its back -- I love this little bit of spinal cord here -- this bit here is the hypothalamus, and right under there is a whole raft of interesting structures, not least the biological clock. The biological clock tells us when it's good to be up, when it's good to be asleep, and what that structure does is interact with a whole raft of other areas within the hypothalamus, the lateral hypothalamus, the ventrolateral preoptic nuclei. All of those combine, and they send projections down to the brain stem here. The brain stem then projects forward and bathes the cortex, this wonderfully wrinkly bit over here, with neurotransmitters that keep us awake and essentially provide us with our consciousness. So sleep arises from a whole raft of different interactions within the brain, and essentially, sleep is turned on and off as a result of a range of
Okay. So where have we got to? We've said that sleep is complicated and it takes 32 years of our life. But what I haven't explained is what sleep is about. So why do we sleep? And it won't surprise any of you that, of course, the scientists, we don't have a consensus. There are dozens of different ideas about why we sleep, and I'm going to outline three of those.
The first is sort of the restoration idea, and it's somewhat intuitive. Essentially, all the stuff we've burned up during the day, we restore, we replace, we rebuild during the night. And indeed, as an explanation, it goes back to Aristotle, so that's, what, 2,300 years ago. It's gone in and out of fashion. It's fashionable at the moment because what's been shown is that within the brain, a whole raft of genes have been shown to be turned on only during sleep, and those genes are associated with restoration and metabolic pathways. So there's good evidence for the whole restoration hypothesis.
What about energy conservation? Again, perhaps intuitive. You essentially sleep to save calories. Now, when you do the sums, though, it doesn't really pan out. If you compare an individual who has slept at night, or stayed awake and hasn't moved very much, the energy saving of sleeping is about 110 calories a night. Now, that's the equivalent of a hot dog bun. Now, I would say that a hot dog bun is kind of a meager return for such a complicated and demanding behavior as sleep. So I'm less convinced by the energy conservation idea.
But the third idea I'm quite attracted to, which is brain processing and memory consolidation. What we know is that, if after you've tried to learn a task, and you sleep-deprive individuals, the ability to learn that task is smashed. It's really hugely attenuated. So sleep and memory consolidation is also very important. However, it's not just the laying down of memory and recalling it. What's turned out to be really exciting is that our ability to come up with novel solutions to complex problems is hugely enhanced by a night of sleep. In fact, it's been estimated to give us a threefold advantage. Sleeping at night enhances our creativity. And what seems to be going on is that, in the brain, those neural connections that are important, those synaptic connections that are important, are linked and strengthened, while those that are less important tend to fade away and be less important.
Okay. So we've had three explanations for why we might sleep, and I think the important thing to realize is that the details will vary, and it's probable we sleep for multiple different reasons. But sleep is not an indulgence. It's not some sort of thing that we can take on board rather casually. I think that sleep was once likened to an upgrade from economy to business class, you know, the equiavlent of. It's not even an upgrade from economy to first class. The critical thing to realize is that if you don't sleep, you don't fly. Essentially, you never get there, and what's extraordinary about much of our society these days is that we are desperately sleep-deprived.
So let's now look at sleep deprivation. Huge sectors of society are sleep-deprived, and let's look at our sleep-o-meter. So in the 1950s, good data suggests that most of us were getting around about eight hours of sleep a night. Nowadays, we sleep one and a half to two hours less every night, so we're in the six-and-a-half-hours-every-night league. For teenagers, it's worse, much worse. They need nine hours for full brain performance, and many of them, on a school night, are only getting five hours of sleep. It's simply not enough. If we think about other sectors of society, the aged, if you are aged, then your ability to sleep in a single block is somewhat disrupted, and many sleep, again, less than five hours a night. Shift work. Shift work is extraordinary, perhaps 20 percent of the working population, and the body clock does not shift to the demands of working at night. It's locked onto the same light-dark cycle as the rest of us. So when the poor old shift worker is going home to try and sleep during the day, desperately tired, the body clock is saying, "Wake up. This is the time to be awake." So the quality of sleep that you get as a night shift worker is usually very poor, again in that sort of five-hour region. And then, of course, tens of millions of people suffer from jet lag. So who here has jet lag? Well, my goodness gracious. Well, thank you very much indeed for not falling asleep, because that's what your brain is craving.
One of the things that the brain does is indulge in micro-sleeps, this involuntary falling asleep, and you have essentially no control over it. Now, micro-sleeps can be sort of somewhat embarrassing, but they can also be deadly. It's been estimated that 31 percent of drivers will fall asleep at the wheel at least once in their life, and in the U.S., the statistics are pretty good: 100,000 accidents on the freeway have been associated with tiredness, loss of vigilance, and falling asleep. A hundred thousand a year. It's extraordinary. At another level of terror, we dip into the tragic accidents at Chernobyl and indeed the space shuttle Challenger, which was so tragically lost. And in the investigations that followed those disasters, poor judgment as a result of extended shift work and loss of vigilance and tiredness was attributed to a big chunk of those disasters.
So when you're tired, and you lack sleep, you have poor memory, you have poor creativity, you have increased impulsiveness, and you have overall poor judgment. But my friends, it's so much worse than that.
(Laughter)
If you are a tired brain, the brain is craving things to wake it up. So drugs, stimulants. Caffeine represents the stimulant of choice across much of the Western world. Much of the day is fueled by caffeine, and if you're a really naughty tired brain, nicotine. And of course, you're fueling the waking state with these stimulants, and then of course it gets to 11 o'clock at night, and the brain says to itself, "Ah, well actually, I need to be asleep fairly shortly. What do we do about that when I'm feeling completely wired?" Well, of course, you then resort to alcohol. Now alcohol, short-term, you know, once or twice, to use to mildly sedate you, can be very useful. It can actually ease the sleep transition. But what you must be so aware of is that alcohol doesn't provide sleep, a biological mimic for sleep. It sedates you. So it actually harms some of the neural proccessing that's going on during memory consolidation and memory recall. So it's a short-term acute measure, but for goodness sake, don't become addicted to alcohol as a way of getting to sleep every night.
Another connection between loss of sleep is weight gain. If you sleep around about five hours or less every night, then you have a 50 percent likelihood of being obese. What's the connection here? Well, sleep loss seems to give rise to the release of the hormone ghrelin, the hunger hormone. Ghrelin is released. It gets to the brain. The brain says, "I need carbohydrates," and what it does is seek out carbohydrates and particularly sugars. So there's a link between tiredness and the metabolic predisposition for weight gain.
Stress. Tired people are massively stressed. And one of the things of stress, of course, is loss of memory, which is what I sort of just then had a little lapse of. But stress is so much more. So if you're acutely stressed, not a great problem, but it's sustained stress associated with sleep loss that's the problem. So sustained stress leads to suppressed immunity, and so tired people tend to have higher rates of overall infection, and there's some very good studies showing that shift workers, for example, have higher rates of cancer. Increased levels of stress throw glucose into the circulation. Glucose becomes a dominant part of the vasculature and essentially you become glucose intolerant. Therefore, diabetes 2. Stress increases cardiovascular disease as a result of raising blood pressure. So there's a whole raft of things associated with sleep loss that are more than just a mildly impaired brain, which is where I think most people think that sleep loss resides.
So at this point in the talk, this is a nice time to think, well, do you think on the whole I'm getting enough sleep? So a quick show of hands. Who feels that they're getting enough sleep here? Oh. Well, that's pretty impressive. Good. We'll talk more about that later, about what are your tips.
So most of us, of course, ask the question, "Well, how do I know whether I'm getting enough sleep?" Well, it's not rocket science. If you need an alarm clock to get you out of bed in the morning, if you are taking a long time to get up, if you need lots of stimulants, if you're grumpy, if you're irritable, if you're told by your work colleagues that you're looking tired and irritable, chances are you are sleep-deprived. Listen to them. Listen to yourself.
What do you do? Well -- and this is slightly offensive -- sleep for dummies: Make your bedroom a haven for sleep. The first critical thing is make it as dark as you possibly can, and also make it slightly cool. Very important. Actually, reduce your amount of light exposure at least half an hour before you go to bed. Light increases levels of alertness and will delay sleep. What's the last thing that most of us do before we go to bed? We stand in a massively lit bathroom looking into the mirror cleaning our teeth. It's the worst thing we can possibly do before we went to sleep. Turn off those mobile phones. Turn off those computers. Turn off all of those things that are also going to excite the brain. Try not to drink caffeine too late in the day, ideally not after lunch. Now, we've set about reducing light exposure before you go to bed, but light exposure in the morning is very good at setting the biological clock to the light-dark cycle. So seek out morning light. Basically, listen to yourself. Wind down. Do those sorts of things that you know are going to ease you off into the honey-heavy dew of slumber.
Okay. That's some facts. What about some myths?
Teenagers are lazy. No. Poor things. They have a biological predisposition to go to bed late and get up late, so give them a break.
We need eight hours of sleep a night. That's an average. Some people need more. Some people need less. And what you need to do is listen to your body. Do you need that much or do you need more? Simple as that.
Old people need less sleep. Not true. The sleep demands of the aged do not go down. Essentially, sleep fragments and becomes less robust, but sleep requirements do not go down.
And the fourth myth is, early to bed, early to rise makes a man healthy, wealthy and wise. Well that's wrong at so many different levels. (Laughter) There is no, no evidence that getting up early and going to bed early gives you more wealth at all. There's no difference in socioeconomic status. In my experience, the only difference between morning people and evening people is that those people that get up in the morning early are just horribly smug.
(Laughter) (Applause)
Okay. So for the last part, the last few minutes, what I want to do is change gears and talk about some really new, breaking areas of neuroscience, which is the association between mental health, mental illness and sleep disruption. We've known for 130 years that in severe mental illness, there is always, always sleep disruption, but it's been largely ignored. In the 1970s, when people started to think about this again, they said, "Yes, well, of course you have sleep disruption in schizophrenia because they're on anti-psychotics. It's the anti-psychotics causing the sleep problems," ignoring the fact that for a hundred years previously, sleep disruption had been reported before anti-psychotics.
So what's going on? Lots of groups, several groups are studying conditions like depression, schizophrenia and bipolar, and what's going on in terms of sleep disruption. We have a big study which we published last year on schizophrenia, and the data were quite extraordinary. In those individuals with schizophrenia, much of the time, they were awake during the night phase and then they were asleep during the day. Other groups showed no 24-hour patterns whatsoever. Their sleep was absolutely smashed. And some had no ability to regulate their sleep by the light-dark cycle. They were getting up later and later and later and later each night. It was smashed.
So what's going on? And the really exciting news is that mental illness and sleep are not simply associated but they are physically linked within the brain. The neural networks that predispose you to normal sleep, give you normal sleep, and those that give you normal mental health are overlapping. And what's the evidence for that? Well, genes that have been shown to be very important in the generation of normal sleep, when mutated, when changed, also predispose individuals to mental health problems. And last year, we published a study which showed that a gene that's been linked to schizophrenia, which, when mutated, also smashes the sleep. So we have evidence of a genuine mechanistic overlap between these two important systems.
Other work flowed from these studies. The first was that sleep disruption actually precedes certain types of mental illness, and we've shown that in those young individuals who are at high risk of developing bipolar disorder, they already have a sleep abnormality prior to any clinical diagnosis of bipolar. The other bit of data was that sleep disruption may actually exacerbate, make worse the mental illness state. My colleague Dan Freeman has used a range of agents which have stabilized sleep and reduced levels of paranoia in those individuals by 50 percent.
So what have we got? We've got, in these connections, some really exciting things. In terms of the neuroscience, by understanding the neuroscience of these two systems, we're really beginning to understand how both sleep and mental illness are generated and regulated within the brain. The second area is that if we can use sleep and sleep disruption as an early warning signal, then we have the chance of going in. If we know that these individuals are vulnerable, early intervention then becomes possible. And the third, which I think is the most exciting, is that we can think of the sleep centers within the brain as a new therapeutic target. Stabilize sleep in those individuals who are vulnerable, we can certainly make them healthier, but also alleviate some of the appalling symptoms of mental illness.
So let me just finish. What I started by saying is take sleep seriously. Our attitudes toward sleep are so very different from a pre-industrial age, when we were almost wrapped in a duvet. We used to understand intuitively the importance of sleep. And this isn't some sort of crystal-waving nonsense. This is a pragmatic response to good health. If you have good sleep, it increases your concentration, attention, decision-making, creativity, social skills, health. If you get sleep, it reduces your mood changes, your stress, your levels of anger, your impulsivity, and your tendency to drink and take drugs. And we finished by saying that an understanding of the neuroscience of sleep is really informing the way we think about some of the causes of mental illness, and indeed is providing us new ways to treat these incredibly debilitating conditions.
Jim Butcher, the fantasy writer, said, "Sleep is God. Go worship." And I can only recommend that you do the same.
Thank you for your attention.
(Applause)
I take with me the memory of Friday afternoon ACM happy hours, known not for kegs of beer, but rather bowls of rainbow sherbet punch. Over the several years that I attended these happy hours they enjoyed varying degrees of popularity, often proportional to the quality and quantity of the accompanying refreshments - but there was always the rainbow sherbert punch.
I take with me memories of purple parking permits, the West Campus shuttle, checking my pendaflex, over-due library books, trying to print from cec, lunches on Delmar, friends who slept in their offices, miniature golf in Lopata Hall, The Greenway Talk, division III basketball, and trying to convince Dean Russel that yet another engineering school rule should be changed.
Finally, I would like to conclude, not with a memory, but with some advice. What would a graduation speech be without a little advice, right? Anyway, this advice comes in the form of a verse delivered to the 1977 graduating class of Lake Forest College by Theodore Seuss Geisel, better known to the world as Dr. Seuss - Here's how it goes:
My uncle ordered popovers from the restaurant's bill of fare. And when they were served, he regarded them with a penetrating stare . . . Then he spoke great Words of Wisdom as he sat there on that chair: "To eat these things," said my uncle, "you must excercise great care. You may swallow down what's solid . . . BUT . . . you must spit out the air!"
And . . . as you partake of the world's bill of fare, that's darned good advice to follow. Do a lot of spitting out the hot air. And be careful what you swallow.
Thank you.
Tucked away in our subconscious is an idyllic vision. We see ourselves on a long trip that spans the continent. We are traveling by train. Out the windows, we drink in the passing scene of cars on nearby highways, of children waving at a crossing, of cattle grazing on a distant hillside, of smoke pouring from a power plant, of row upon row of corn and wheat, of flatlands and valleys, of mountains and rolling hillsides, of city skylines and village halls.
But uppermost in our minds is the final destination. On a certain day at a certain hour, we will pull into the station. Bands will be playing and flags waving. Once we get there, so many wonderful dreams will come true and the pieces of our lives will fit together like a completed jigsaw puzzle. How restlessly we pace the aisles, damning the minutes for loitering --waiting, waiting, waiting for the station.
Sooner or later, we must realize there is no station, no one place to arrive at once and for all. The true joy of life is the trip. The station is only a dream. It constantly outdistances us.
"Relish the moment " is a good motto, especially when coupled with Psalm 118：24："This is the day which the Lord hath made;we will rejoice and be glad in it. " It isn't the burdens of today that drive men mad. It is the regrets over yesterday and the fear of tomorrow. Regret and fear are twin thieves who rob us of today.
So stop pacing the aisles and counting the miles. In stead, climb more mountains, eat more ice cream, go barefoot more often, swim more rivers, watch more sunsets, laugh more, cry less. Life must be lived as we go along. The station will come soon enough.
Saying goodbye to childhood，we step into another important time in the pace of young，facing new situations，dealing with different problems……
everyone has his ownunderstanding of young，it is a period of time of beauty and wonders，only after you have experienced the sour ，sweet ，bitter and salty can you really become a person of significance.thre time of young is limitted，it may pass by without your attention，and when you discover what has happened ，it is always too late.grasping the young well means a better time is waiting for you in the near future，or the situation may be opposite .
having a view on these great men in the history of hunmanbeing，they all made full use of their youth time ，to do things that are useful to society，to the whole mankind，and as a cosquence ，they are remembered by later generations，admired by everyone.so do something in the time of young，although you may not get achievements as these greatmen did ，though not for the whole word，just for youeself，for those around!
the young is just like blooming flowers，they are so beautiful when blooming，they make people feel happy，but with time passing by，after they withers ，moet people think they are ugly.and so it is the same with young，we are enthusiastic when we are young，then we may lose our passion when getting older and older.so we must treasure it ，don't let the limitted time pass by ，leaving nothing of significance.
译文：
告别童年，我们步入了另一个重要的时间，在年轻的步伐，面对新的情况，处理不同的问题
每个人都有自己观点的年轻人，这是一段美丽和奇迹，只有在你经历了酸，甜，苦，咸，你真的能成为青年significance.thre时间人实业公司，它可能没有经过你注意，当你发现发生了什么事，它总是太late.grasping年轻也意味着一个更好的时间是在不久的将来等着你，或情况可能正好相反。
在过去这些伟大的人的观点，他们都充分利用了自己的青春时光，做一些对社会是有益的，对整个人类，作为一个cosquence，他们被后人所铭记，由everyone.so钦佩做好在青年的时候，虽然你可能不得到成就这些greatmen做，但不是整个世界，只为自己，为周围的人!
年轻就像盛开的花朵，他们是如此美丽盛开的时候，他们让人们感到满意，但随着时间的推移，后肩，酩的人认为他们是ugly.and所以它是对青年一样，我们的热情我们年轻的时候，那么我们可能失去我们的激情在逐渐老化，older.so我们一定要珍惜它，不要让有限的时间过去了，没有留下任何的意义。
Today is a holy day. Yes, it is our children's dream for a long time - June 1 children's day.
The school used to let us have a day off as usual (in fact, it was originally a holiday), but this time they were going to let us wear strange clothes to participate in various activities in the school. We had resisted all the time, but when we heard that there were prizes to participate in the activities, we actively participated.
This day, I saw a lot of people wearing a complete set of Marvel's clothes. Some girls were dressed in pink skirts and dressed as all kinds of lovely female characters in anime (although better than the original painting, but it can be seen in the past). However, I, as a young man who is keen on playing games, spent an hour in the school computer room after participating in all the activities, which is really a comfortable day.
Everyone has dreams. But what is a dream? In the eyes of the little matchgirl, the dream is the delicious roast duck, which is the warm embrace ofgrandma. In the eyes of deng yaping, the dream is to be brave, to be courageous,and to insist on the belief that never to surrender.
From an early age, I love dreams. I want to take a bath for nature, let theair do not pollute, the grass, the small tree straightened up; I want to be sunwukong, with a unique 72 changes. I wanted to buy all the books in thebookstore, immerse myself in the sea of books, and suck up their food for food;I want to take the time machine of doraemon, to tell the old children about mydream...
Now, I grew up, put on the bright red scarf, see the five-star red flag inthe campus fluttering. Ah! I found the wings of my dreams! A gloriousflag-bearer, raising the schools five-star red flag, and carrying the studentsbeautiful dreams.
How to Sell Yourself
In this competitive society it is essential to know how to sell yourself in order to get the job you want. That means you must be able to market your best features and present yourself in the best light. After all，you never get a second chance to make a first impression.
There are several things you can do to project a good image in an interview. First of all，look like a winner. Dress conservatively and well，and you'll look like you're going to the top. Second，communicate clearly. Consider each question carefully and respond with total honesty. Remember to make eye contact and maintain good posture. You need to look attentive but also at ease. Third，have a positive and assertive attitude. It's important to appear confident of your ability and optimistic about your future. Finally，be prepared. Present a professional resume and be ready to explain everything in detail.
By following the advice above，you are bound to make a good impression on potential employers. Then you will be able to choose the best opportunity for you and take that first step towards success.
如何自我推销
在这个竞争激烈的社会中，为了得到你想要的工作，知道如何自我推销是很重要的。也就是说，你必须能够销售你的特点，并把你的一面呈现出来。毕竟，第一印象定江山。
要在面试时表现出好的一面，你可以做几件事情。首先，要看起来像个赢家。穿着保守而体面，会使你看起来像是就要成功了。第二，要能清楚地表达。仔细地考虑每个问题，并据实回答。记得要和对方有目光接触，并保持良好的姿势。你必须看起来专注而自在。第三，态度要积极而有自信。对你的能力有信心，并对你的未来感到乐观是很重要的。最后，要充分准备。递上一份专业的简历，并准备好详细解释每件事。
遵照以上的建议，你就一定会给可能成为你老板的那些人，留下好的印象。然后你就可以选择对你而言的机会。并踏出迈向成功的第一步。
各位领导、各位班主任：
首先感谢学校领导给予我与各位班主任交流工作经验的机会，对于我而言，这次交流更像是一次学习的机会。担任班主任是一项光荣而艰巨的工作，坐在这里的每一位曾经担任过班主任的老师都应该有深刻的体会，因为我们都曾经历过摸索、探求、失败和成功。作为一个班主任，我也有着深刻的体验，班级管理涉及方方面面，而学生的思想又变化万千。特别是二十一世纪的孩子们，个性鲜明，见多识广，思维灵活。在我从事班主任工作的四年中，我不仅学到了很多知识，也有了很多心得体会。今天在这里与大家交流，希望能够得到大家的批评指正。
1、工作要有责任心
只有有责任心的班主任，工作才会实抓实干，才能管理好班级。
2、工作要细心
只有关心细微之处的班主任，才能及时发现学生的点滴进步，及时给予肯定和表扬，促使学生的进步得到认可，并激发他们养成良好习惯的动力。只有关注细节的班主任，才能及时察觉学生的不良行为，并即时进行批评和教育，早期消除不良行为的苗头。同时，也只有细心的班主任，才能制定出详尽的规章制度，让学生在每天、每时、每刻都有明确的行为准则和约束，使之成为他们行为的指导和依据。
3、工作要有耐心
班主任工作不是一朝一夕的工作，而是一项长期的工作。这一点主要体现在后进生的转化教育工作上。每个班级都有一些相对落后的学生，只要班主任把后进生教育好了，班级管理工作就有效了。但是，要完成后进生思想的转变，行为习惯的转变，却并非易事。因此，我们班主任也要学会打“持久战”。
4、把握几个尺度。
一、管与放的尺度
作为一个班主任，管理工作应该是最重要的事情，但是需要注意到我们管理的对象是成长中的学生。在实际工作中，班主任可以负责很多方面的管理，从学生的日常行为规范、着装，到他们的思想发展、前途规划，以及班级的建设与发展。许多班主任都非常热情，他们亲自参与班级工作，早晚跟着学生，无所不管，有时甚至扮演着"管家"、“警察”或“保姆”的角色。这种管理方式确实有其优点，因为班主任一直跟着学生，如果拥有足够的时间和精力，并且坚持三年如一日，班级的状况绝对不会变差。但是这种管理方式是最没有技术含量的，它的最大问题在于管得过多过死，容易造成学生过于依赖，创造力和独立性差，缺乏自我教育和自我管理的能力。最明显的表现就是，当班主任在场时，学生一个样子，但班主任离开后，学生又是另一番模样。这样培养出来的学生在大学里的发展空间会受到限制。同时，这种管理方式也容易让班主任陷入琐事之中，导致精疲力竭，不利于他们自身的提升和发展。
陶行知先生主张，“教是为了引导学生自己去学习”，魏书生老师也认同“管是为了让学生自己去管理”。从根本上说，他们的思想是要充分发挥学生在教育管理中的主体作用，实现“自我管理与指导相结合”。
我认为班主任在管理班级时承担着重要的责任。具体而言，班主任需要关注以下几个方面：首先，制定班级的长期目标，确定班级工作的整体思路；其次，培养一支强大而有能力的干部队伍，并进行指导和监督；再次，积极开展对个别学生和全体学生的思想工作，提高班级的凝聚力和向心力；最后，协调各方面的关系，形成教育合力。
而该放的要坚决放手，学生能干的，班主任坚决不要干。在做好以上工作的同时，班主任要大胆放手，把一些具体事务派下去，建立层次分明的立体型管理体系，如主题班会、每天的教室清洁、课间操甚至一些大型的活动等等。班主任要充分调动学生积极主动性，分工授权，引导学生参与管理，逐步锻炼和培养学生的自我教育和自我管理能力。但涉及到班级整体氛围、班风的事我是严格关注的，因为我认为这是大事儿。 总之，管大放小，管主放次，授权负责，分层管理，既有利于班级的建设与发展，又有利于学生个性完善、能力的提高。
二、活与静的尺度
一个班级活跃的氛围很好，但是也不能过于活跃，这就需要班主任具备驾驭这种氛围的能力和恰到好处的把握。常有教师抱怨自己班上的学生不够踏实，虽然课堂气氛很活跃，但一到考试就表现不佳，我认为这是度的问题。
在班级管理中，我认为有三个方面非常重要：第一是课堂氛围。我的第一个班级是20xx级的8班，在这一点上我感觉我是失败的，上课有点沉闷。当老师提出问题时，明明很多学生都知道答案，却不愿意说出来，导致课堂上的情绪无法提升，影响了课堂效率。为了改善这一点，我在带上一届的20xx级这个班时采取了两个我认为比较有效的措施来营造良好的课堂氛围。首先，在上课开始时，要求学生向老师充满激情地问好，这是一个良好的开端。可以想象，高亢的问候声既可以调动学生的激情，也可以激发老师的激情。其次，建议年级统一要求课桌上不能堆放过多的书籍，这样不想参与课堂的学生就无处可躲，能够有效地调动学生参与课堂的积极性。特别是在高三年级，这一点尤为有效。第二个必须要注意的方面是各项活动的活跃性。对于这一点，我认为大胆地放手让学生去完成可以有效激发学生的参与热情和积极性。在玩耍的时候要尽情享受，充分发挥自己的水平。例如，在运动会时，我从来不主张学生仅仅专注于学习。我的要求是尽情参与，没有项目的可以担任拉拉队员，或者从事服务工作。如果实在没有其他任务，也可以当观众。我告诉学生们，如果你总是坐在那里学习写作业，从小方面说你就是不积极不关心集体，从大方面说你是自私自利影响班级团结。大型活动是检验和提高一个班级凝聚力的最佳机会，因此班主任一定要重视，不能因为怕耽误学生的学习时间而有意避开或表现不积极，特别是在班级建立之初。第三个，也是最重要的一点，就是学生的性格活跃。学习是学生最重要的任务，但学习并不是唯一的'任务，而且学习成绩也不是孤立影响的，它由很多方面共同决定。特别是班主任在宏观把握上不能只关注学生的学习成绩高低。如果班上的学生没有良好的心态和开朗的性格，我认为学习效果会大打折扣。这就要求老师善于引导，在及时发现一些迹象的时候能够及时解决。特别是在与学生谈心的时候，不要总是强调学习学习，可以多谈谈他的特长，适当指出他的问题，让他觉得自己并不是一无是处，只需要坚持一下、多一点努力就可以做得更好。
一个班级除了活，还离不开静，静不能等同于死，我在班级管理中一直高调的提倡两个静字(到过我们班教室的老师可能都看到过，我们班教室的两侧墙上一直的挂着两个“静”字)：第一个静是学习的心态要静，人只有在心平气和的情况下才能有更高的效率，在这方面，我一直对学生说，在学习过程中，尤其是在自习时间，要能像僧人一样能够“入定”，学习过程中不能像一只兔子，外面的任何风吹草动都可以警觉的，这样是不可能搞好学习的，在这方面我对学生提出了一个要求，很简单，就是每次在自习课时，我进教室的时候，班上的绝大多数同学应该不知道我进来(当然我是安安静静的进教室)，在培养学生这方面的素质时尤其是要注意几个重点对象，要善于抓重点，把几个重点抓下来了，整个班级的氛围就上来了。第二个静是环境的安静，虽然在强调学生的心要静得下来，能够抗得住干扰，但我们还是要为他们尽可能的创造出良好的学习环境，这个良好的学习环境我比较关注的主要是三个时间段，一个是自习时间，一个是午休时间，还有一个是课间时间，可能前面的两个时间段都比较好理解，对于课间时间，很多老师可能并不理解，我是这么想的，很多会听课的学生往往在上课的时候把绝大部分精力都用在认真听课上，所以笔记做得比较马虎，只记了一个梗概，在下课的时候他们往往要用几分钟的时间对上节课的笔记进行初步整理，有些同学有课前预习的习惯，也需要相对安静的环境，所以即使是下课时间，我也要求学生保持教室的相对安静，虽然不一定像自习课那样绝对安静，但也不能太吵，需要休息的同学尽可能到教室外面休息放松，在学习环境方面，我有一个1>59的观念，就是班上有60个学生，即使只有一个学生在搞学习，另外59个学生都要为他创造良好的学习氛围，因为这个学生很可能就是你自己。去年学校作息时间改了后，下午两点一十上课，所以晚自习前的时间多出20分钟来，高三有很多班级都把晚自习进教室时间提前了20分钟，但我们班没有硬性要求你什么时候进教室，但有一点必须注意，就是你可以提前一点来，但只要你进了教室就必须安静下来，做不到这一点你就干脆迟一点，你可以不珍惜你自己的时间，但你没有权利影响他人的学习。
三、严与宽的尺度
严格管理一直以来都是学校对班主任管理工作的要求，而班主任也深知严格管理的重要性。然而，需要注意的是，“严”并不代表要严厉、冷酷地对待学生，严格管理更注重的是在原则和纪律上的执行。如果管理过于严苛，往往会导致学生个性受压抑、自卑感加重、自制力不佳，甚至可能引发学生的逆反心理，进而导致师生关系僵化。这既不利于学生身心健康的发展，也不利于班级工作的顺利进行。因此，班主任在进行严格管理时，应准确掌握尺度，做到严而有度。
严格管理班级，我认为注意这样几个方面的问题，一个是时间上，在新的班级建立之初，一定要有比较严格的管理，因为开始的严格便于学生的养成教育，一旦通过开始的严格管理使学生养成了良好的学习习惯和行为习惯，以后的管理就会事半功倍，在这方面，我们有一个做得非常好的老师，就是我们组的唐敏老师，他在这方面非常有心得，他带班往往也是以严格著称，但是他投入最多的时候就是在建班之初，用他的话说就是开始整顺了整服帖了，后面就轻松了，我也很赞成他的观点，所以也一直在努力向他学习。第二是各种规章制度觉得能执行的就制定，不能执行的就干脆不要，这样你将来的处罚才能够严格执行，不能让学生有漏洞可钻。第三就是严格的处罚也要讲技巧，班主任一定要注意不能完全的一视同仁，不同的人要有不同的处理方法，一是惯犯与偶犯，我常给我的学生说，人无完人，谁都可能犯错，所以我允许大家犯错，比如说迟到的问题，我敢说，就是在座的各位，谁都不敢说自己从来没有迟过到，所以我认为学生偶尔迟到是一件非常正常的事儿，但是一定要区分偶尔迟到和经常迟到，偶尔迟到是可以原谅的，但是经常迟到就变成了一中习惯，有迟到习惯的同学绝对不能姑息，所以有时候我们班同样两个同学迟到，但一个可以只是稍微提醒就回到自己的座位上上自习，但另一个则只能站在教室后排上完自习，有时候甚至还有更严厉的处罚，比如说跑步，甚至联合家长一起做专项治理。二是不同身份的同学的处理方法也应该有所区别，对于班级的主要班干部，在公共场合有问题一定要处罚，但同时也要爱护，你想啊，任何一个管理者都需要有自己的铁杆，如果所有人都不和你站在一边，自己不就成了光杆司令了吗，以后自己的治班思路和各项规定还怎么贯彻下去呢，所以这些同学一定要打一下还要摸一下，也就是不能把自己的核心队伍打散了(但如果你觉得某个班干部不适合还是要果断的换掉);对于那些成绩很好的同学犯了错误，一定要敢于批评，因为往往这些同学都是班里的榜样，榜样的力量是无穷的，如果这些同学不能管下来，他们产生的负面作用将是巨大的，班上一定不能有特殊的尖子生;最后是对于那些屡教不改的顽固分子要学会冷处理，要通过管理的手段在班级舆论上孤立他，让他在班内没有市场，甚至有时候他犯了错也不理他，让他和班级的同学都感觉他是一个特殊的人，当他感觉到孤独的时候，他自然会慢慢的回到主流中来的，和这样的人对着杆，吃亏的往往是班主任，受损的往往是班级氛围，最得意的是那些想出风头的学生，除非你已经决定让他离开或者判断他可以用强硬的手段一次性把他拿下。在处理一些问题的时候，也可以通过选择性发现来回避一些矛盾，也就是自己不太想处理的人和事可以巧妙的移开自己的视线，假装没有看见，而对于必须要处理的人和事则要明察秋毫，这也是一种技巧，也需要一个尺度的把握。最后，在原则问题面前，就没有这么多区别了，不管是谁，只要犯了原则性错误，那就是毫不客气的，比如说影响他人学习的，扰乱课堂秩序的，顶撞老师的，考试舞弊的等等。严还必须与宽有效结合起来，灵活处理。当然，不管是谁，处罚之后，班主任要私下做好被处罚学生的思想工作，使其正确认识错误，并努力改正。同时，对学生违纪处罚的方式要多样化，要寓教育于处罚之中。大家耳熟能详的魏书生老师对学生犯错误的处罚的三个一：唱一支歌，做一件好事，写一份关于错误的说明。他就把处罚变为生动的自我教育的做法，对我们是一个很好的启迪。
工作实践中，严和宽是教育中的两个重要方面，相辅相成又对立统一。严并不意味着冷酷无情，宽也并非纵容放任。只有在教育中做到“严中有度，宽中有爱，爱中有教”，我们才能够实现预期的教育效果。
四、与学生的关系尺度
亦师亦友，师生关系是一个常用的词汇，用来形容良好的师生互动。对于年轻的班主任来说，在掌握师和友的尺度上可能会有一些难度。在我看来，师和友中倾向于师的角色更为重要。师与友最大的不同之处在于严肃性和权威性。在教室和课堂上以及处理问题时，你就是老师，必须保持严肃和权威。尤其是在处理一些原则性问题时，不允许学生嬉笑调侃。作为班主任，必须具备控制局面的魄力。例如，自习课上进入教室时，如果里面吵闹，只需一声“安静”，教室立刻安静下来；当处理一个同学问题时，他和你嬉笑调侃，只需一声“严肃点”，他会立刻站好规矩。如果此时还和他讲“友情”，那就表明你作为班主任无能。当然，这样的权威和严肃并不是通过自己大喝一声来实现的，而应该是学生对你的尊敬感的结果。在关键时刻，学生敬畏你、服从你，是因为他们对你的尊敬。这就不得不提到“友”这个词。我认为师生之间的友好关系主要体现在老师关心学生以及学生对老师的信任上。在这一点上，主动权在于老师。只有当老师真正关心学生、在生活中接近他们时，学生才会对老师产生足够的信任感，才愿意与老师交流。这种交流就是一种友谊。在拉近师生间距离方面，我觉得陈晓伟老师做得非常出色。他曾经说过一句让我印象深刻的话。有一次，我准备去体育馆打球时，碰到陈老师拿着一个羽毛球拍从体育馆走出来。熟悉他的老师都知道，陈老师的羽毛球技术并不好。我开玩笑地说：“你应该打不过你的学生吧。”他回答：“我确实打不过，但我的目的是向他们示弱。”就是这句话让我至今仍在思考，原来示弱也是一种技巧，也是拉近师生关系的有效方法。很多老师都不愿意在学生面前示弱，希望在学生面前扮演神的角色。然而，我认为这样只会与学生疏远。事实上，要让学生愿意接近你，首先得让他们认为你也是一个普通人，有自己的弱点，让学生感受到在生活中他们完全可以接近你。这真是一种理想境界。然而，要达到这样的境界，还有许多需要体会的。我觉得在这方面的尺度把握还远远不够，一直在不断探索中。也希望各位能给予我帮助。
5、用公平民主平等学生
我们都知道公平民主是应该讲的，但实际上很少有人能够真正做到。我相信自己在这方面已经做得很好了。我告诉学生们，无论谁，只要你们不主动找我，我都不会找你们谈话。在我的眼里，我们班上没有所谓的差生。即使是成绩相对较差的学生，也可以过得很快乐，因为我给每个学生提供了展示各自特长的舞台。不要在班级里说差生这样的词，因为一旦说出来，就意味着有差生的存在，这样他们就不会有机会变得更好。同样，也不要说某某学生具备某项实力，因为这等于否定其他七八十位学生的实力。所以，在我们班级中，每个学生都觉得自己很出色，至少我希望如此。
6、 善于挖掘学生身上的闪光点
每个人都希望被赞扬。不仅优等生需要表扬，学困生同样需要赞扬。实际上，学困生身上也存在着许多优点，我们需要去发现和挖掘。作为班主任，我们应该善于发现学困生身上的闪光点，给予他们信任，并引导他们有意识地发扬优点，克服缺点，从而朝着积极的方向发展。作为班主任，我们不应吝啬对学生的表扬，而应该多多激励他们。我曾经在全班同学面前发过火，但事后我反思，自己当时的样子是否很难看，是否有损教师的形象。如果可以通过其他方式教育学生，为什么要发火和斥责呢？这样做既伤害到自己的身体，又使班级的氛围变得压抑。其实，学生拥有不同的教育基础，来自不同的家庭，智力水平也不相同，因此学生的发展是多层面的。只要他们在原有基础上取得进步就足够了。我认为，“蹲下来看学生”大概就是换一种角度看待学生吧。我们不能用同样的方式要求每个学生，因为学生的发展是多方面的。我们应该多考虑学生自身的特点，因材施教。
7、 要有一颗平常心，要会自得其乐。
当一名班主任，是一项艰巨而又不易的任务；而成为一名优秀的班主任更加不容易。很多人可能会抱怨班主任工作的辛苦，这也导致了许多人不愿意担任班主任的职务。然而，如果你目前就是一名班主任，我希望你不要抱怨，而要以平常心对待这份工作，并从中寻找快乐。我们要在工作和生活中都能感到快乐，要换一种角度去思考问题，合理地排解自己的消极情绪，学会享受其中的乐趣。只有保持良好的情绪，才能影响学生，进而取得更好的教育教学效果。
总之，担任班主任是一项错综复杂的工作，惟有从微小事情入手，始于点滴，巧妙应变，默默关心学生，在细节中施展人文关怀，方能真正渗透进学生内心，将工作做到心坎里。
各位同仁，我们时常身处于忙碌的生活中，繁忙的工作占据了我们的每一天。然而，我们必须时刻铭记，保持健康的身体才是我们取得成功的关键。让我们共同祝愿大家拥有健康的身体和愉快的工作！
Good morning,everyone! I’m Zhang Yuting from Grade six.Today,the topic of my speech is “I'm happy as I grow up”.
The happiness of growth is the purest kind of happiness, Sometimes not even need any reason.It is a happiness in human life when continuous improvement, It is even the emotional outpouring from the heart. Someone might ask: Is it just happy to grow it is no trouble, and of course there is a growing worry, but "tired" and just "happiness" contrast, is not absolute; sometimes troubles may also be a pleasure.
Through careful study, I know the happiness of mastering knowledge. I know that learning is equivalent to happiness. When you get good grades; When you get a praise from teacher or parents; When you are thinking very hard, and finally know the correct answer to a question When you know a lot of knowledge you almost didn’t know , Do you feel a sense of happiness? right, this is the happiness of learning! we learn in growing life every day, since it can’t escape, then happy to face it! we need to have a class carefully and complete homework carefully , we need to review and preview consciously , you need some proper outdoor sports, to maintain a healthy body. As long as you do the above points, you will be surprised to discover that learning is so happy!
So, my classmates, we must cherish every minute of Time from life, let us "happy to learn, happy to grow up "!
I'm worried about my country.
There is polution everywhere.
It's time to do something about it.
We need fresh air to breathe.
We need pure water to drink.
We need a clean environment to be healthy.
People have to stop littering.
We have to respect our surroundings.We must become friends of the earth.
First,everyone must get involved.
MONEY 钱
Everybody wishes (hopes) to get money so that he can maintain his livelihood. In other words, money is so useful that it is impossible for mankind to live without it. For this reason, we have an interesting proverb. It says “Money can make the world go around.” In a word, money is more powerful than anything else.
However, money should not be wasted. It must be used for (some) proper purposes. We young men should form the good habit of not spending money in the wrong way.
每个人为了能够维持生活，所以都希望得到钱。换句话说，钱是非常有用，所以没有它人类即无法生活。基于此种理由，我们有一句有趣的谚语。它说有“钱能使鬼推磨”。一言以蔽之，钱比任何另外的东西更有力量。
然而，钱不应该被浪费掉。它必须用于正当的用途上。我们青年人应该养成不乱花钱的好习惯。
December 4th, 20xx, will be the first-ever Wildlife Conservation Day. Our goal is to inform more people about this global conservation crisis. Attacks on rhinos and elephants are multiplying at an alarming rate. Species around the globe such as tigers in Asia are endangered. By some estimates, the black market for wildlife trafficking is rivaled in size only by the illegal arms and drug trade. The slaughter of endangered species robs communities of income from tourism, reduces biodiversity, encourages corruption, undermines good governance.
That s why we are training officials and educating prosecutors about wildlife crimes and helping countries strengthen their enforcement laws. But we can t do this without you. Please, join us. Become part of the solution. You have the choice to refuse to purchase products made from endangered wildlife. Together we can save these animals before it is too late. Stand up and speak out, and stop this trade. Visit the website . Take the pledge to respect and protect the world s wildlife.
20xx年12月4日是有史以来第一个野生动物保护日。我们的目标是让更多的人了解这场全球动物保护危机.犀牛和大象越来越频繁地遭到攻击，达到了令人警觉的地步。全世界都有濒危物种，例如亚洲虎.根据一些估计数字，遭贩运的.野生动物的黑市,其规模只有非法武器和毒品贸易能与之相比。杀戮濒危物种的行径剥夺了有关社区的旅游收入,减少了生物多样性，助长了腐败，破坏了良治。
因此,我们正在就野生动物犯罪问题对官员进行培训,并提高检察官的认知，同时帮助各国加强执法工作。但我们不能没有你们的帮助。请加入我们的行列。为解决这个问题出一份力。你可以选择拒绝购买濒危野生动物制品。我们共同努力便能拯救这些动物，以免为时过晚.挺身而出，大声疾呼，制止这种贸易。
good morning, ladies and gentlemen. i’d like to share my teaching dream with you. but before that, i want to say something about the beginning of this dream. in march this year, three teachers from australia came to our school. during the meeting, we exchanged a lot about education. i found that though we have almost the same teaching philosophy, we have different routines. what impressed me most was that their schools end at 3:00 in the afternoon and have no night classes. i can’t tell which kind of routine is better, but the sharp contrast made me think about a better education. the following is a dreamy school in my mind, in which there is no pressure but pleasure.
in this school, the buildings are well designed, close to nature. in the morning, children can read while enjoying the beautiful sunrise. in the evening, they can exercise by the lake reflecting the amazing sunset. in the spring, they can go to the wild, lie on the lawn, and watch the kite flying in the blue sky. in the summer, they can go to the forest, live in a cabin, and listen to the rhythm of the rain. …
students are free but polite and they respect each other. they can leave at 4:00 every afternoon, or perhaps earlier. they have the freedom to organize time. t
My dear friends,
Life doesn’t always give us the joy we want. We don’t always get our hopesand dreams, and we don’t always get our way1. But don’t give up hope, becauseyou can make a difference one situation and one person at a time.
Look for the beauty around you, in nature, in others, in yourself, duanwenwand believe in the love of friends, family, and humankind2. You can find love ina smile or a helping hand, in a thoughtful gesture or a kind word. It is allaround, if you just look for it.
Give love, foringiving it you will find the power in life along with joy,happiness, patience and understanding. Believe in the goodness4 of others andre-member that anger and depression can be countered by love and hope.
Even when you feel as though there isn’t a lot you can do to changeunhappiness or problems, you can always do a little —and a little at a timeeventually makes a big difference.
Hope is always available to us. When we feel defeated, duanwenw we onlyneed to take a deep breath and say "Yes" and hope will reappear6.