英语优秀演讲稿集合（精选29篇）
Crack, crack, crack... With the explosion of firecrackers, we ushered in the Year of the Tiger in the bustling Sound of the Spring Festival.
In the Spring Festival, I like two things, one is to pay New Year's greetings to relatives and friends, New Year's money; Another thing is to set off firecrackers and fireworks.
Grandpa's backyard is very big, we can play there to our hearts' content. My younger brother and I were holding a lit incense in one hand and a scattered small whip in the other. When we touched the small whip with incense heads, the joy on our faces and hearts could not be described in words. Later, we carried a long hanging whip with a stick, grandpa lit firecrackers, we listened to the sound of firecrackers "crackling", the smile on his face, feeling the happiness of the Spring Festival!
"Wayan, wayan, look!" Little brother took my hand. Grandpa is putting "dragon teng Tiger roar", fireworks in the air burst, sometimes like a big chrysanthemum, sometimes like a childlike innocence, sometimes like a bud.
However, the most beautiful or a called "flash flower" fireworks, fireworks in the sky blooming, those little twinkling stars like hanging in the sky, twinkle, look, that big fireworks like a meteor, pulled out of a long tail. There are times, from the fireworks out of a blossoming exquisite scene, colorful flowers, dotted in the night sky, is very good-looking.
This Spring Festival, really interesting, really make me unforgettable!
Thank you!
Good morning/afternoon, ladies and gentlemen. My topic is: faith does make a difference to our life.
The recent earthquake in Japan has triggered a series of unexpected crises and even faith crisis among us. Are the increasing natural disasters echoing the 20xx prediction by Maya? Is our future really so vulnerable and tentative? I am trying to probe the answer.
Last November, as a volunteer of the Global Sustainable Leaders Forum, I first came across the concept of social entrepreneurship. In the inspiring speeches, I saw the determination and faith of converting ideal into practice. I couldn’t help asking myself: what should I live for?
The great thinker Russell once put in his essay: Three passions, simple but overwhelmingly strong have governed my life: the longing for love, the search for knowledge, and unbearable pity for the suffering of mankind.
By launching donation campaigns and bearing social responsibility, Bill Gates reshaped the stereotyped faith of businessmen.
Then, how can I make a difference? A talk with my father gave me some inspiration.
My father is a superfan of traditional Chinese calligraphy. When I was a kid, I had the faintest idea why I should practise routinely this form of art. It was terribly boring. But Dad said seriously: As a Chinese, we need to pass down and promote our rich culture. It is our responsibility.
Yang Lan, a well-known TV host once said: As a media worker, I want to track down the passage of time and history by conducting interviews. For me, the responsibility outweighs the occupation itself.
Far back to Confucius, who was once obscure and humble, undertook the seemingly hopeless task of building a harmonious society. But with his strong faith, hemade a change by spreading the seeds of wisdom.
The story about three craftsmen further illustrates the power of faith. When asked about their work, one said: I'm piling up the bricks. Another replied: I'm building the wall. The third responded: I'm designing a home for people. These three replies mirrored distinct insights toward work: Task, job, and undertaking.
In my university, students majoring in National Defence choose to devote their golden years to safeguarding our mother land. They have interpreted faith with their own dynamic youth.
My friends, musicians can not simply provide us with lyrical notes, but create melody to sooth our soul; Scientists can not merely invent machines, but utilize their wisdom to reshape our lifestyle; teachers can not just impart knowledge, but usher us to become a worthy person!
So, my dear friends, life without faith is just like music without melody, and world without color. We are who we choose to be. It is faith that’ll remove our fear about future and stretch the radius of our life. Let faith light up all our young dreams.
Thank you!
Smoking is not as commonplace and is subject to restrictions in most public places. Before smoking, the best policy is to ask if anyone minds, or wait to see if others smoke. Restaurants often have a section where smoking is permitted; many hotels designate rooms as smoking and non-smoking.
A handshake is the customary greeting for both men and women, although you should wait to see if the woman offers her hand.
Apart from greeting close family members or friends, Americans tend to refrain from greetings that involve hugging and other close physical contact. For the most part, they are unreceptive to being touched during conversation and other social situations.
The standard space between you and your conversation partner should be about two feet. Most U.S. executives will be uncomfortable standing at a closer distance.
Direct eye contact conveys that you are sincere, although it should not be too intense. Certain ethnic groups will look away to show respect.
Friends or acquaintances of the same sex generally do not hold hands.
To point, you may use the index finger, although it's impolite to point at another person.
To beckon someone, wave either all the fingers or just the index finger in a scooping motion, with the palm facing up.
To show approval, there are two common gestures: the “O.K.” sign, formed by making a circle of the thumb and index finger, and the “thumbs up” sign, formed by making a fist and pointing the thumb upward.
The last day of the lunar year, called "New Year's eve," hakka also called "night" this sum. The first day, the first lunar month on the first day of the lunar year, commonly known as for the day, with 2, 3 is called the Spring Festival. Hakka covers the Chinese New Year Spring Festival, from the lunar December 24th in years, until the 15th day of the lantern.
By December 25, we all call "into the years of world" which means that today is New Year, so families will be in his own home, cleaning, office necessities and stuffed tofu, cook heap (rice cake)...
The thirty on New Year's eve, families will be in the house, then for the first point set off firecrackers: our local called "take the lead". By early in the morning, open the door, the first thing is to put a string of firecrackers, this is good start. Hakka people, we call junior "des day", that day, the accumulation of filth thoroughly clean sweep out, called "send off".
In the January 4. Woke up business is sweeping the floor, took a brush from the outside, to sweep goods into; Farmers said it was a day to eat garlic and pig, said ate chee, garlic, ACTS as "and" long in the New Year.
This is our hakka celebrate the Spring Festival customs.
Newspapers in recent days, has been published reports of haze weather, there is a marked in today"s newspaper "recently air quality will not significantly improve" headline. Air quality is really bad, said on the radio in the school has the heavy pollution, demands that we don"t do sports on the playground, in the dirty air movement, feeling himself a vacuum cleaner.
These days the weather is getting warm, but that the fog still lingering. From the Windows overlooking the distant place, or a piece of confusion, near the corner of the sky seems to have some better, show a little bit of blue, but still with grey. Grandma and I go out for a walk, when people feel like quilt in a huge glass, breathing is very difficult and gas absorption into his mouth and a disgusting smell of powder.
The fog and haze, why? We do wrong? Is this the sky for our punishment?
Chinese New Year or Spring Festival is the most important of the traditional Chinese holidays. It is sometimes called the "Lunar New Year" by English speakers. The festival traditionally begins on the first day of the first month (Chinese:正月; pinyin: zhēng yuè) in the Chinese calendar and ends on the 15th; this day is called Lantern Festival. Chinese New Year's Eve is known as chú xī. It literally means "Year-pass Eve".
Chinese New Year is the longest and most important festivity in the Lunar Calendar. The origin of Chinese New Year is itself centuries old and gains significance because of several myths and traditions. Ancient Chinese New Year is a reflection on how the people behaved and what they believed in the most.
Celebrated in areas with large populations of ethnic Chinese, Chinese New Year is considered a major holiday for the Chinese and has had influence on the new year celebrations of its geographic neighbors, as well as cultures with whom the Chinese have had extensive interaction. These include Koreans (Seollal), Tibetans and Bhutanese (Losar), Mongolians (Tsagaan Sar), Vietnamese (Tt), and formerly the Japanese before 1873 (Oshogatsu). Outside of Mainland China, Hong Kong, Macau, and Chinese Taiwan, Chinese New Year is also celebrated in countries with significant Han Chinese populations, such as Singapore, Indonesia, Laos, Malaysia, the Philippines, and Thailand. In countries such as Australia, Canada and the United States, although Chinese New Year is not an official holiday, many ethnic Chinese hold large celebrations and Australia Post, Canada Post, and the US Postal Service issues New Year's themed stamps.
Within China, regional customs and traditions concerning the celebration of the Chinese new year vary widely. People will pour out their money to buy presents, decoration, material, food, and clothing. It is also the tradition that every family thoroughly cleans the house to sweep away any ill-fortune in hopes to make way for good incoming luck. Windows and doors will be decorated with red colour paper-cuts and couplets with popular themes of “happiness”, “wealth”, and “longevity”. On the Eve of Chinese New Year, supper is a feast with families. Food will include such items as pigs, ducks, chicken and sweet delicacies. The family will end the night with firecrackers. Early the next morning, children will greet their parents by wishing them a healthy and happy new year, and receive money in red paper envelopes. The Chinese New Year tradition is a great way to reconcile forgetting all grudges, and sincerely wish peace and happiness for everyone.
When clock is belling,my heart ripple along with it,to distant with you,transmit my missing,to be joyful!My dear friend!
Please open the window,let the new year's wind blow your room and the snow flying in,my warming wish flutter to your heart!
Flowers are disseminationing fragrant,friendship transmissing warm,hope us to brimming in a happy year,wishes you: Happy New Year! Best wishes! Does not experience the wind and rain, how can see the rainbow?nobody can casually succeed!So refuel!The same as New year!
Missing are a smell of flower fragrance,inundated the mountain valley,cover your and me,and blessing are the boundless attention,overflow the eye,until the hugging and listening the new year'clock,just like listening the breath of annual,crowding around our same dream,making the sincerly blessing with the ture love,Happy New Year!
My dear friend!wish you happy usually,have the vitality continually,still have happiness and content,I'm very happy to cooperate with you in the past year,hoped you best wishes in the new year!The breeze lightly strokes,the white clouds far pass,in my heart was the eternal friendship,willing my blessing is the most freshest,and you will take it to your heart!
Although, you are my adversary. But, you are not my enemy, you will give me strength, your resistance to make me strong, your spirit ennobles me... Thank you, my rival! Because of you, only then has taught me to cherish! Because of you, makes me beyond yourself!
This is the Olympic spirit, is the explanation of real competition. The arena of the race, you value in life requires the existence of rival makes sense, can be realized. No opponent, life would be boring; No opponent, success will lose should have a sense of achievement.
You are "top players" in study. Because of you, I desire to burst out for the first. So I work harder, more hard work. Though, I can't decide the outcome of the last, but my grades have been beyond my imagination, to my satisfaction. Thank you, my opponent! Because of you, make me to answer out of a satisfactory answer!
Are you a left arrow on the playground. Is because of you, I'm ready to move to the "beyond". So I didn't come through, I will try my best to fight for every step. Although, I finally is not the first, but I have got and I hadn't thought of. Thank you, my opponent! It was because of you that makes me beyond yourself!
You and I have the same dream. In the talent market, I met you. After fierce competition, I got the job I want, and you, only to regret left here. Although I hadn't met you, But I am full of gratitude to you! Because of you, I will cherish this hard-won work!
虽然，你是我的对手。但是，你并非我的仇敌、你的毅力给我力量、你的抵抗使我坚强、你的精神使我高尚……谢谢你，我的竞争对手!正因为有了你，才使我懂得了珍惜!正因为有了你，才使我超越了自己!
这就是奥林匹克精神，是真正的竞争的诠释。竞技场上的角逐、生活中你的价值都需要对手的存在才有意义，才能得以实现。没有了对手，生活将变得乏味无趣;没有了对手，成功将失去本应有的成就感。
你是学习方面的“顶尖选手”。正因为有了你，我才迸发出去争取第一的渴望。因此我更加努力，更加刻苦。虽然，我没能做好决定胜负的最后一搏，但我的成绩已经超乎我的想象，令我满意十分。谢谢你，我的对手!因为有了你，才使我答出了一份满意的答卷!
你是运动场上的一支离弦的箭。正因为有了你，我才对“超越”虎视耽耽。因此我才放手一搏，尽我所能去争取每一步。虽然，我最终不是第一，但我已得到了我不曾想过的骄人战绩。谢谢你，我的对手!因为有了你，才使我超越了自己!
你和我有着同一个梦想。在人才市场里，你我相遇。激烈的竞争后我得到了我想要的工作，而你，却抱憾离开了这里。虽然，你我不曾相识;但我对你满怀谢意!正因为有了你，我将更加珍惜这份来之不易的工作!
Halloween always falls on 31 's a holiday for thatday,children always wear fancy clothes and then,they go from house tohouse to say "Trick or Treat",so that people will treat them with ey don't receive any candies,they'll play a trick on sometimes ifthe people are going out,when the children come,they'll put the candies in acarved pumpkin dren will take the candies of thechildren enjoy this holiday very much.
Spring Festival
Spring Festival is the Chinese New Year Day. I enjoy it very much. On the Chinese New Year Day, some of our relatives come to visit us. They often give me some lucky money. Then I would play with their children. We often play firecrakers together, which is quite interesting.
At night the whole family would sit together, talking and watching TV programmes. Sometimes we take pictures of the whole family members in the house. I often go to bed late during the holiday, but I don't feel fired at all. I think the Spring Festival is the most enjoyable day for every family in China.
New Year's Day, red lanterns hung up, the golden "fu" posted up, festival drums and gongs beat up! I walk with my mother in the street, suddenly found that the taste of the New Year has gradually thick up, the streets everywhere decorated with lights, people carrying bags shuttle in various shopping malls, to buy New Year's goods, new clothes, and children's favorite fireworks.
I remember my mother told me about the Spring Festival when she was young. During the Spring Festival, every family would not only fry melon seeds and make winter rice candy, but also make rice cakes. Early in the morning pull a load of rice to line up with the hand, as a series of process, do white sticky rice into the rice cake machine, the teacher with a clean technique, teeming with warm, white and tender, thin, soft rice cake out, with a rice cake fell into a ball and customizing all kinds of salty, sweet, stuck, delicious rice cake regiment was created, The cold winter has suddenly become warm.
Now want to eat rice cake, you can go to the supermarket to buy at any time, but has not eaten the taste of my mother at that time, but you can imagine my mother's happy smile at that time.
The Spring Festival let me understand the Spring Festival of all kinds of customs, experience the human world of affection.
Thank you!
Dear teachers and fellow students,Everybody is good!My favorite time is Spring Festival.
Remember New Year's Eve, the adults are watching the Spring Festival party, to welcome the arrival of the New Year, we children like to play outside, point firecrackers. New Year's Eve night, every door hung red lanterns, like a red big persimmon, there are more than fifty near our home, the festive atmosphere, I miss very much. After the Spring Festival party, I will sleep for three or four hours, and when I get up, I can eat delicious dumplings. After dinner dad took me to someone else's home New Year's visit, every to a will have a rich harvest, candy, peanuts, melon seeds and so on, after a few, my pocket is bulging, I will be full. Of course, New Year's money will not be less, the money I will be handed over to my mother, such as the need to ask my mother to, occasionally can also get a little pocket money, AT that time I was both happy and depressed, worried that my money will never return.
Pocket money I mostly go to buy some firecrackers, we will put firecrackers in the bottle lit, "when", deafening, sometimes put a few together lit, "boom", the bottle will be blown apart, later know this is very dangerous, easy to hurt people, you can not imitate ah.
The most happy is in the evening to play with fire, a few of our small partners together, so that both can be happy to play, and can keep warm, but also can burn peanuts to eat, until very late to go home, the next morning up, see the pile of ash, will think of the scene we play with fire
Chinese New Year, is the most yearning for childhood things, eat well, have fun, often think of will be that nostalgia and yearning
Thank you!
Iam always interested in traveling. my reasons are quite（extremely）simple and clear. if anybody is not satisfied with my viewpoint（s）,i shall be greatly surprised at his ways of thinking.
In the first place, traveling increases our knowledge. only by traveling can we see things outside our home town.
In the second place, traveling is good to our health. while we are traveling, we usually exercise our bodies.
Good afternoon teachers and classmates!
Today I’m very happy to make a speech here .My name is LiuWenqing. I’m 11. I come from Grade 5 of LiuGuang.Primary School. Now I’ll start my speech my dream.
Everyone has his own dream. Some want to be doctors.Others hope to be writers. But my dream is to become a teacher. Because I admire teachers .Teachers can not teach us many things at school,but they do their best to teach us how to learn. Thanks to them, we learn knowledge. And at the same time, we learn how to live a happy life. They spend most time on their students. They are great in my heart.
I know it is not easy to make my dream come true.Zhang haidi aunt once said: "everyone's life is a boat, and ideal is the boat sails." If, say, ideal is a boat to successful, so, I'll take good rudder. From now on I decide to study harder. I’m sure my dream will come true. My speech is over .
Thank you for listening.
各位老师们、同学们下午好！
我很高兴能参加这次比赛。我的名字叫刘，今年我11岁了。我来自xx小学五年级。现在我将开始我的演讲《我的梦想》
每个人都有自己的梦想，有些人想成为医生有些人想成为作家。但是我的梦想是成为一个老师。因为我钦佩老师。老师在学校不能教我们很多东西，但是他们尽他们最大的努力去教我们怎么学习。由于他们我们学到了很多知识。并且同时我们学到了怎样去过一个幸福的`生活。他们花大部分的时间在他们的学生身上。他们在我心里是最好的。
我知道我的梦想实现不是那么容易。张海迪阿姨有次说过：“每个人的生活是一艘船，理想就是船帆。假如说理想是驶向成功的船，我将要掌好船。所以从现在开始我将更努力的学习。我相信我的梦想总有一天将会实现。我的演讲结束。
谢谢您们的聆听！
I think the most important modern invention is the Internet. With theInternet, we can do many things. For example, we can shop, learn knowledge,listen to music, and watch movies online. The Internet makes the world smaller.We can meet and talk to friends and relatives far away without spending a lot ofmoney. We can also post our blogs online so our friends can know what we aredoing by visiting our websites like zuowendidai(Joozone). Internet makes ourlife more exciting and easier.
youth is not a time of life, it is a state of mind it is not rosy cheeks , red lips and supple knees, it is a matter of the emotions : it is the freshness it is the freshness of the deep springs of life .
youth means a temperamental predominance of courage over timidity of the appetite , for adventure over the love of ease. this often exists in a man of 60 more than a boy of 20 . nobody grows old merely by a number of years . we grow old by deserting our ideals.
years wrinkle the skin , but to give up enthusiasm wrinkles the soul . worry , fear , self –distrust bows the heart and turns the spirit back to dust .
whether 60 of 16 , there is in every human being „s heart the lure of wonders, the unfailing childlike appetite of what‟s next and the joy of the game of living . in the center of your heart and my heart there‟s a wireless station : so long as it receives messages of beauty , hope ,cheer, courage and power from men and from the infinite, so long as you are young .
when the aerials are down , and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old ,even at 20 , but as long as your aerials are up ,to catch waves of optimism , there is hope you may die young at 80. that‟s all ! thank you!
good afternoon:
honorable judges,dear teachers and close friends.i’m very glad to stand here to share my speech with you.today i’m going to talk about dreams.
everyone has a dream.
my great pleasure to share my dream with you today.i have kept the dream in my mind for so long that whoever in the sun is able to live a happy life for ever.
martin luther king had a dream-and we can all recall his civil rights speech.phil knight had a dream-and now the whole world knows his nike slogan“just do it”!
i also have a dream,but not only a simple one.
Every one has his own I was a little kid，my dream was even to have a candy shop of my own 。But now，when I am 16 years old，standing here，my dreams have already changed a lot.
I have got quite different eperience from other e they were playing toys at home，while they were dreaming to be the princesses in the story 。I was running in the hard rain，jumping in the heavy snow，pitching in the strong could stop me，because of a wonderful call from my heart -- to be an，of course，I'm an athlete，I'm so proud of that all the time 。
When I was 10 years old，I became a shot-put training was really hard，I couldn't bear the heavy shot in my hands 。But I always believe that god only help those who help ng those hard days，I find I was growing more quickly than others of the same be an athlete is my most correct，I quit my team after entering high school because of a silly ecuse.I really didn't want to stop my sports career anyway.
Today I say to you my friends that even though I must face the difficulties of yesterday，today and tomorrow 。I still have a dream 。It is a dream deeply rooted in my soul.
I have a dream that one day，I can run，jump and pitch just like I used to be.
I have a dream that one day，I can go back to my dream sports and join the national team.
I have a dream that one day，I can stand on the hig.
it is a commonplace among moralists that you cannot get happiness by pursuing it. this is only true if you pursue it unwisely. gamblers at monte carlo are pursuing money, and most of them lose it instead, but there are other ways of pursuing money, which often succeed. so it is with happiness. if you pursue it by means of drink, you are forgetting the hangover. epicurus pursued it by living only in congenial society and eating only dry bread, supplemented by a little cheese on feast days. his method proved successful in his case, but he was a valetudinarian, and most people would need something more vigorous. for most people, the pursuit of happiness, unless supplemented in various ways, is too abstract and theoretical to be adequate as a personal rule of life. but i think that whatever personal rule of life you may choose it should not, except in rare and heroic cases, be incompatible with happiness. if you look around at the men and women whom you can call happy, you will see that they all have certain things in common.
the most important of these things is an activity which at most gradually builds up something that you are glad to see coming into existence. women who take an instinctive pleasure in their children can get this kind of satisfaction out of bringing up a family. artists and authors and men of science get happiness in this way if their own work seems good to them. but there are many humbler forms of the same kind of pleasure. many men who spend their working life in the city devote their weekends to voluntary and unremunerated toil in their gardens, and when the spring comes, they experience all the joys of having created beauty. the whole subject of happiness has, in my opinion, been treated too solemnly.
it had been thought that man cannot be happy without a theory of life or a religion. perhaps those who have been rendered unhappy by a bad theory may need a better theory to help them to recover, just as you may need a tonic when you have been ill. but when things are normal a man should be healthy without a tonic and happy without a theory. it is the simple things that really matter. if a man delights in his wife and children, has success in work, and finds pleasure in the alternation of day and night, spring and autumn, he will be happy whatever his philosophy may be. if, on the other hand, he finds his wife fateful, his children’s noise unendurable, and the office a nightmare; if in the daytime he longs for night, and at night sighs for the light of day, then what he needs is not a new philosophy but a new regimen–a different diet, or more exercise, or what not. man is an animal, and his happiness depends on his physiology more than he likes to think. this is a humble conclusion, but i cannot make myself disbelieve it. unhappy businessmen, i am convinced, would increase their happiness more by walking six miles every day than by any conceivable change of philosophy.
in my opinion,a harmonious campus is firstly an academic campus where the students are eager to learn ,the professors are dilligent to do researches and instruct course,a dense cultural atmosphere can be very benificial. secondly,the relationship among teachers and students is er high school teachers were tough with us while our college instructors are very benign and des learning from them,we can also consult them about daily trouble and matters we their help,we open our minds to new appraoches and enlarge our insight. thirdly,a harmonious relationship among schoolmates can be helpful as well. each student should not only show their individuality but slao display their instance,when studying in the library,we'r supposed to keep quiet in order not to disturb we'r finishd with our meals,we should clean up the tables. also a close relation amid roomates can make us feel . in china ,six or four students come from different parts with different daily habits have to share the same it is crucial to build a harmonious dormitory by keeping/setting up the same routine schedual. lastly,harmonious atmosphere is not something imposed on us but something we need to cultivate,which will definitely bring more vitality to the campus. all in all, actions speak louder than must make endeavors to refresh the atmosphere and each positive effort will increase the harmony on campus.a harmonious campus is a cradle where we become social and eby, it is remained for us to create such a harmonious we can feel warm,inspiring and live merrily in harmony.
Hi,good morning, everyone, let's begin.
Shenzhen is located just north Of hong kong, its location gives it a geographical advantage for economic development. in 1980, the first economic zone Of china was built in then on, shenzhen become a highlighted city Of china, one known for its rapid economic growth. more than 30 years ago, shenzhen just was a small fishing village called baoan country. in 1979, it was renamed shenzhen city. when the special economic zone was built, the city was divided into 6 zones,four Of which are located in the special economic zone.
While shenzhen city does not have as many historical attractions as other famous cities in china, it has created a number Of excellent theme parks which teach visitors about china and the world. such as, splendidchina and china folk culture villages introduce visitors to china's long history and varied cultures, while window Of the world will take you to every corner Of the world in one day. additionally, if you want to make your stay even more luxurious ], visit happy valley[ the largest Of shenzhen city's theme attractions are: dameisha & xiaomeisha scenic area meridian view center, minsk[minsk] world, overseas chinese town east,shenzhen safari park, xiaomeisha sea world and xili lake resort . come enjoy the coastal view, the theme parks, the city, and especially the people Of shenzhen city.
Two months ago, the tallest building in shenzhen is di wang edifice . but now it is kingkey 100, which set to rise 441.8 meters (1,449 ft) and contain 100 floors for Office space and a can see it from the pictures.
At a height Of 944 meters, wutong mountain is the highest mountain in shenzhen. there are forest parks, sports parks and hiking tracks for visitors. on top Of the mountain, one can gaze[geiz] over hong kong and enjoy splendid sea and landscapes . and it is the source Of shenzhen river.
That is all. thank you!
How to Stay Healthy How to Stay Healthy
nothing is more valuable than health. it is the foundation of one’s future success. generally speaking, a Healthy person can always be energetic and enjoy his life and achieve what he hopes for in his career. on the contrary, poor in health, a person can not achieve much though he is well-educated. then, what should we do to maintain and enhance our health and do you know to keep Healthy? let’s start in three aspects------keep a balanced diet, give up bad habits and take regular exercise.
firstly, keep a balanced diet. scientific research sHows us How a balanced diet is made up-----a pyramid. the lowest floor sHows us the main food we need at least 300g everyday. like, bread, rice, noodle etc. the second floor contains vegetables and fruits which are full of vitamin c and vitamin e and other nutrition good for our health. we should eat it more than 400g in our diet. the third floor has meat, fish and egg that we often eat in our daily meal. but we should be cautious about these foods and eat less than 100g. the fourth floor which is soy-based food and dairy products which is easy to get us fat for its high caloric. 70 g is enough. the top floor sHows oil and salty products we should eat only 30g or 50g at most. if each meal we eat following this balanced diet, eating Healthy, i believe we can be Healthy and keep a nice figure.
secondly, give up bad habits. as we know, drinking too much is harm to our stomach; smoking is bad to our lung. it also reported that every year more than 110 thousand people was poisoned then killed by alcohol in china and more than 3.5 million people in the world are killed by diseases because of smoking. so we should drink less and stop smoking. as a teenager, we often Stay up to prepare our next day examination or play puter games that not only cost our time but also kill ourselves. we should give up these bad habits and make a balanced schedule to keep a good state.
finally, take regular physical exercise which is essential for a relaxed mind and body. taking frequent exercise, can improve and balance the function of your heart and lung, prevent osteoporosis, burn the flab, enhance metabolism and strengthen
immunity, relieve pressure of study or work. for example, yoga can improve your rate of breath by calming down your mind and body, and get rid of distractions and tenacity to concentrate on certain item. what’s more, it help you keep a perfect figure by strengthen your arm and get every joints of your body active and relax your body. now, this kind aerobic activity is popular which include swimming, riding, jogging and yoga etc. so, let’s join sports to keep fit.
in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet, give up your bad habits and take regular exercise, then you will be perfect and Healthy.
y way of saying thank you to you that giving an ecellent presentation to all my friends here.
The subject of our presentation is “YOUR DREAM & YOUR GOAL”. During the net 10 minutes, we’ll give you a brief eplanation of these stuff at the best of our knowledge.
First of all, I’d like to spent 3 or 5 minutes on discussing about the dream. When we were 5, they asked us what we want to be when we grow up. We answered like superman, princess, or in my case, a sailor moon. When we were 10, again they asked and the answer was policemen, doctors and some other high-principled jobs. But unfortunately, we finally found our dreams unrealistic as we entered a not-so-good high school, did not-so-good school works and went to a not-so-good direction in our life. I guess, many of you have thought about changing your dreams, but finally felt at a loss again. Yep! We’re adults and they are waiting for a serious answer. Well, how about this? WHO THE HELL KNOWS! Dream is only a dream. It’s unnecessary for us to think over our dreams all day long. You know, dreams always change, and this is not the time to make difficult decisions. But what do dreams do? Why do we still have an urgent need of dreams?
Think about it: do you have had a time when you were full of happiness just because you have made an achievement that pushes you a bit to your dream? Do you have had a time when you insist on what you were doing even the tears keep falling from your eyes? That is the power from dreams! May I equate the faith and the dream here? As we all know, aims and dreams are far from each other to some etent but close to each other on the other hand. Just like the parabola and the number line in mathematics. But it is the dream that help us to map out our aim and work out plans one after another in our life. Just like what Howard Schultz, the founder of the Starbuck said, Dreams are like the stars----we never reach them, but like mariners, we chart our course by them. And I believe that if you have a dream and make efforts step by step, some of you may etremely finish the quantitative change on the way to success and reach the qualitative change!
I would like to finish my part by a tongue twister: Whether the weather be fine or whether the weather be not. Whether the weather be cold or whether the weather be hot. We'll weather the weather whether we like it or not. Whatever you dreams are and however difficult it is to realize them. Reach your aim step by step and I believe your dreams will etremely come into truth!
Thank you for your lending an attentive ear to my point of view. Let’swelcome Jinly and she will talk about the goal, which is the other part of our presentation, during the net 5 minutes.
Forgive my stupid words and it’s my pleasure to answer any of your questions after class!
You have been a very attentive audience---- thank you~!
If I Rest, I Rust
The significant inscription found on an old key - "If I rest, I rust." - would be an excellent motto for those who are afflicted with slightest bit of idleness. Even the most industrious person might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them.
Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gates that guard entrances to the professions, to science, art, literature, agriculture-every department of human endeavor.
Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in quarry had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his " moments to idleness. Had the little Scotch lad, Ferguson, had allowed the busy brain to go to sleep while he tended sheep on the hillside, instead of calculating the position of the stars by a string of beads, he would never become a famous,astronomer.
Labor vanquish all-not inconstant, spasmodic or ill-directed labor; but faithful, unremitting daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, So is eternal industry the price of noble and enduring success.
Today I am very glad to be here to share with you my ideas of success. Whatis success? It is what everyone is longing for.Sometimes success would be rathersimple. Winning a game is success; getting a high grade in the exam is success;making a new friend is success; even now I am
However, as a person’s whole life is concerned, success becomes verycomplicated. Is fortune success? Is fame success? Is high social statussuccess? No, I don’t think so. I believe success is the realization ofpeople’s hopes and ideals.Nowadays, in the modern society there are manypeoplewho are regarded as the successful. And the most obvious characteristics ofhem are money, high position and luxurious life. So most people believe that ssuccess and all that they do is for this purpose. But the problem is wether itis real success. We all know there are always more money, higher position andbetter condition in front of us. If we keep chasing them, where is the end? Whatwill satisfy us at last? Therefore, we can see, to get the real Success we mustneed something inside, which is the realization of
Different people have different ideas about success; cause people’s hopesand ideas vary from one another. But I am sure every success is dear toeverybody, cause it is not easy to come by, cause in the process of our strivingfor success, we got both our body and soul tempted, meanwhile we are enlightenedby the most valuable qualities of human beings: love, patient, courage and senseof responsibility. These are the best treasures. So now I am very proud that Ihave this opportunity to stand here speaking to all of you. It is my success,cause I raise up to challenge my hope.
What is success? Everyone has his own interpretation as I do. But I amsureevery success leads to an ever-brighter future. So ladies and gentlemen,believe in our hopes, believe in ourselves, we, every one of us, can make a
When clock is belling,my heart ripple along with it,to distant with you,transmit my missing,to be joyful!My dear friend!
Please open the window,let the new year's wind blow your room and the snow flying in,my warming wish flutter to your heart!
Flowers are disseminationing fragrant,friendship transmissing warm,hope us to brimming in a happy year,wishes you: Happy New Year! Best wishes! Does not experience the wind and rain, how can see the rainbow?nobody can casually succeed!So refuel!The same as New year!
Missing are a smell of flower fragrance,inundated the mountain valley,cover your and me,and blessing are the boundless attention,overflow the eye,until the hugging and listening the new year'clock,just like listening the breath of annual,crowding around our same dream,making the sincerly blessing with the ture love,Happy New Year!
My dear friend!wish you happy usually,have the vitality continually,still have happiness and content,I'm very happy to cooperate with you in the past year,hoped you best wishes in the new year!The breeze lightly strokes,the white clouds far pass,in my heart was the eternal friendship,willing my blessing is the most freshest,and you will take it to your heart!!!
Good morning, honorable judges, ladies and gentlemen:
Its a great honor to stand here. my topic is: the color of where we live.
I once read a poem, which greatly shocked me. let me share it with you: “chimneys have grown into forests; armored concrete blocks our view; there is no longer green within sight. where is the clear sky? where is the blue sea? where is the fresh air?”
I remember, when i was a child, there was a yard behind my house. i used to sit with my grandma under a big tree. in the tree, birds were chirping and dancing happily and freely. with grandma’s soft cradlesongs and birds’ singing, i would quickly fall into a sleep of sweet dreams. at that time the sky was so blue and clear. at night, twinkling stars dotted the sky. the verdant leaves and their fragrance impressed me so much that i still have a clear picture of them in my mind even today.
But now i can hardly hear a bird sing, the fragrance can only be found in the depths of my memory, and stars have hidden themselves behind gray buildings and even the sky is gray. i dont know when things began to change. but what i do know is that pollution and waste disposal have presented serious challenges to our society. environmental pollution is just like pandoras bo, and we are the victims.
We must do something to change this terrible condition. hosting the beijing olympics gives us a great opportunity to show the world it can be done. “green olympics”, one of the three basic themes of beijing olympic games, is our promise to the world that we will work towards cleaning up our environment.
Therefore every one of us should take some practical actions. you might say, “but i am just an ordinary citizen. what can i do? i have no responsibility.” but in my opinion, we can start with small things like our daily routine, such as not to litter, avoid using disposable food containers, cups and chopsticks, save every drop of water and so on. we must always remember that it is necessary for everyone to participate in order to save our planet.
Remember green is the color of life, green is the color of nature, and green is the color of the world. green will be a symbol of beijing in the near future! let us work together and keep green alive forever!
Thank you.
When I was in grade two, my mother thought that I should study English formally, so she let me study in the class of teacher Ye of Young Palace of Beijing. In her class I began to learn the New Concept English and touched the grammar for the first time. Teacher Ye let us practice the oral English, listening and writing. Although I should remember much more words than before and had to practice listening and writing every day, and must take the crowded bus to school for two hours every week, I was very happy because I could learn much knowledge that not taught in school.
With my mother and teacher’s encouragement and teaching, I studied very hard and won many prize in the competition. When I was in grade four, I passed PETS 1 with the score of 88 of writing, and 5 of oral English, and I passed PETS 2 in grade five. I was very happy and excited because I had the experience of talking with foreigners, and even used English to help some people when they met the communication problem. I was also very proud when the foreign
Up till now, I have been studied English for about 6 years. I deeply realize the importance of learning English. I will continue to study in the future, and I really appreciate my mother and my English teacher，too. This year Beijing will host the 20xx Olympic games, I believe that master English well will certain help me to do some useful work for this Olympics.
what would you do if you failed? many people may choose to give up.however, the surest way to success is to keep your direction and stick to yourgoal.
on your way to success, you must keep your direction. it is just like alamp, guiding you in darkness and helping you overcome obstacles on your way.otherwise, you will easily get lost or hesitate to go ahead.
direction means objectives. you can get nowhere without an objective inlife.
you can try to write your objective on paper and make some plans to achieveit. in this way, you will know how to arrange your time and to spend your timeproperly. and you should also have a belief that you are sure to succeed as longas you keep your direction all the time.
坚持你的方向
如果失败了你会怎么做?很多人可能会选择放弃。然而，要想成功，最可靠的方法就是坚持你的方向和目标。
在通往成功的路上，你必须坚持你的方向。它就像一盏灯，在黑暗中为你指路，帮助你度过难关。否则，你很容易就会迷失方向或犹豫不前。
方向意味着目标。人生如果没有目标，将一事无成。
你可以试着把你的目标写在纸上，并制定实现目标的计划。这样，你就会懂得如何合理安排时间，如何正确地支配时间。而且你还要有这样的信念：只要你一直坚持自己的方向，你就一定可以成功。
What about yours? I wondered whether we could see our future in this way. Well, let’s make a fist. Where is our future?
Where is our love, career, and life? Tell , it is in our hands. It is held in ourselves.
We all want the future to be better than the past. But the future can go better itself. Don’t cry because it is over, smile because it happened. From the past, we’ve learnt that the life is tough, but we are tougher. We’ve learnt that we can’t choose how we feel, but we can choose what about it. Failure doesn’t mean you don’t have it, it does mean you should do it in a different way. Failure doesn’t mean you should give up, it does mean you must try harder.
As what I said at the beginning, “we are reading the first verse of the first chapter of a book, whose pages are infinite”. The past has gone. Nothing we do will change it. But the future is in front of us. Believe that what we give to the world, the world will give to us. And from today on, let’s be the owners of ourselves, and speak out “We are the world, we are the future.”